{"id":900485,"date":"2026-07-15T11:01:40","date_gmt":"2026-07-15T09:01:40","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900485"},"modified":"2026-07-15T11:01:40","modified_gmt":"2026-07-15T09:01:40","slug":"poke-bowl-vegan-tofu-et-avocat","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/vegan-poke-bowl-tofu-e-avocado\/","title":{"rendered":"Bol v\u00e9gan Poke Tofu et Avocat"},"content":{"rendered":"

Cette Vegan Poke Bowl Tofu et Avocat allie textures et saveurs dans une composition \u00e9l\u00e9gante et \u00e9quilibr\u00e9e : tofu croustillant et savoureux, avocat cr\u00e9meux, riz l\u00e9g\u00e8rement assaisonn\u00e9 et l\u00e9gumes frais pour un contraste de couleurs et de textures. La marinade sucr\u00e9e-sal\u00e9e du tofu et une sauce \u00e0 base de tamari et de s\u00e9same apportent du caract\u00e8re, tandis que des \u00e9l\u00e9ments comme l'edamame et le citron vert rendent le plat nutritif et adapt\u00e9 aussi bien au d\u00e9jeuner qu'au d\u00eener.<\/p>\n

Id\u00e9ale pour les amateurs de plant-based premium, la recette est con\u00e7ue pour \u00eatre r\u00e9alis\u00e9e \u00e0 la maison avec des ingr\u00e9dients simples mais de qualit\u00e9, parfaite aussi pour le meal-prep et pour apporter une touche de fra\u00eecheur \u00e0 la routine hebdomadaire.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol vegan avec tofu marin\u00e9, riz sushi, avocat m\u00fbr et l\u00e9gumes croquants : un \u00e9quilibre de saveurs pens\u00e9 pour ceux qui cherchent un repas sain, savoureux et au style I Love Poke.<\/p>","protected":false},"featured_media":901087,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[741],"class_list":["post-900485","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nVegan Poke Bowl Tofu e Avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la nostra Vegan Poke Bowl con tofu marinato, avocado cremoso e verdure croccanti. Ricetta plant-based facile e perfetta per pranzo o meal-prep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-tofu-et-avocat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Poke Bowl Tofu e Avocado\" \/>\n<meta property=\"og:description\" content=\"Scopri la nostra Vegan Poke Bowl con tofu marinato, avocado cremoso e verdure croccanti. Ricetta plant-based facile e perfetta per pranzo o meal-prep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-tofu-et-avocat\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-e-avocado-1784106065.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/\",\"name\":\"Vegan Poke Bowl Tofu e Avocado | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-e-avocado-1784106065.jpg\",\"datePublished\":\"2026-07-15T09:01:40+00:00\",\"description\":\"Scopri la nostra Vegan Poke Bowl con tofu marinato, avocado cremoso e verdure croccanti. Ricetta plant-based facile e perfetta per pranzo o meal-prep.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-e-avocado-1784106065.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-e-avocado-1784106065.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Vegan Poke Bowl Tofu e Avocado\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan Poke Bowl Tofu e Avocado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bol vegan Poke Tofu et Avocat | I Love Poke","description":"D\u00e9couvrez notre Vegan Poke Bowl avec tofu marin\u00e9, avocat cr\u00e9meux et l\u00e9gumes croquants. Recette v\u00e9g\u00e9tale facile et parfaite pour le d\u00e9jeuner ou le meal-prep.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-tofu-et-avocat\/","og_locale":"fr_FR","og_type":"article","og_title":"Vegan Poke Bowl Tofu e Avocado","og_description":"Scopri la nostra Vegan Poke Bowl con tofu marinato, avocado cremoso e verdure croccanti. Ricetta plant-based facile e perfetta per pranzo o meal-prep.","og_url":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-tofu-et-avocat\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-e-avocado-1784106065.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/","url":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/","name":"Bol vegan Poke Tofu et Avocat | I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-e-avocado-1784106065.jpg","datePublished":"2026-07-15T09:01:40+00:00","description":"D\u00e9couvrez notre Vegan Poke Bowl avec tofu marin\u00e9, avocat cr\u00e9meux et l\u00e9gumes croquants. Recette v\u00e9g\u00e9tale facile et parfaite pour le d\u00e9jeuner ou le meal-prep.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-e-avocado-1784106065.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-e-avocado-1784106065.jpg","width":1536,"height":1024,"caption":"Vegan Poke Bowl Tofu e Avocado"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-e-avocado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Vegan Poke Bowl Tofu e Avocado"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"J'aime le Poke","description":"Poke love. Riz noir, saumon, thon, orange et fenouil, algues wakame, edamame, chou rouge, carottes, grenade, s\u00e9same, sauce guacamole et soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"I Love Poke","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/comments?post=900485"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900485\/revisions"}],"predecessor-version":[{"id":901096,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900485\/revisions\/901096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media\/901087"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media?parent=900485"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/portata?post=900485"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/cucina?post=900485"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/dieta?post=900485"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/stagione?post=900485"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/occasione?post=900485"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ingrediente_principale?post=900485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}