{"id":900487,"date":"2026-07-15T11:02:15","date_gmt":"2026-07-15T09:02:15","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900487"},"modified":"2026-07-15T11:02:15","modified_gmt":"2026-07-15T09:02:15","slug":"poke-bowl-vegan-edamame-et-mangue","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/vegan-poke-bowl-edamame-e-mango\/","title":{"rendered":"Vegan Poke Bol Edamame et Mangue"},"content":{"rendered":"<p>Le bol vegan Poke Edamame et Mangue de I Love Poke allie saveurs fra\u00eeches et contrastes color\u00e9s pour un repas estival et sain : une base de riz assaisonn\u00e9 de vinaigre de riz accueille des edamame tendres, des cubes dor\u00e9s de tofu marin\u00e9, des tranches de mangue et d'avocat, du concombre croquant et du chou rouge. La sauce \u00e0 base de tamari, citron vert et huile de s\u00e9same lie le tout, tandis que les graines de s\u00e9same grill\u00e9es et la coriandre apportent la touche finale.<\/p>\n<p>Parfait pour ceux qui recherchent une recette vegan, \u00e9quilibr\u00e9e et facile \u00e0 pr\u00e9parer avec un style de pr\u00e9sentation jeune et color\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bol vegan et vibrant : riz moelleux, edamame prot\u00e9in\u00e9s, mangue douce et tofu marin\u00e9. Pr\u00eate en 35 minutes, id\u00e9ale pour un d\u00e9jeuner d'\u00e9t\u00e9 l\u00e9ger et rassasiant.<\/p>","protected":false},"featured_media":901090,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[901,994,867],"ingrediente_principale":[743],"class_list":["post-900487","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pasto-estivo","occasione-pranzo-veloce","ingrediente_principale-edamame"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Poke Bowl Edamame e Mango | I Love Poke - Ricetta Estiva<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Vegan Poke Bowl Edamame e Mango di I Love Poke: fresca, colorata e pronta in 35 minuti. 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