{"id":900488,"date":"2026-07-15T11:04:12","date_gmt":"2026-07-15T09:04:12","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900488"},"modified":"2026-07-15T11:04:12","modified_gmt":"2026-07-15T09:04:12","slug":"vegan-poke-bowl-ceci-croccanti","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/vegan-poke-bowl-ceci-croccanti\/","title":{"rendered":"Vegan Poke Bowl Ceci Croccanti"},"content":{"rendered":"

La Vegan Poke Bowl Ceci Croccanti unisce ingredienti vegetali freschi e una fonte proteica croccante per creare una bowl bilanciata e appagante. I ceci, insaporiti con paprika affumicata e amido, vengono arrostiti fino a ottenere una croccantezza piacevole che contrasta con la morbidezza dell’avocado e la freschezza del cetriolo e delle carote.<\/p>\n

Il dressing a base di tahini, limone e salsa di soia lega tutti gli ingredienti con una nota cremosa e leggermente umami. Perfetta per pranzi veloci, meal prep o per chi cerca un’opzione vegana ricca di texture, questa ricetta \u00e8 pensata per esaltare il crunch senza rinunciare a sapori equilibrati e ingredienti di qualit\u00e0, in perfetto stile I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl vegana con ceci croccanti, avocado, edamame e dressing al tahini: un equilibrio di texture e sapori ideale per pranzo sano e gustoso.<\/p>","protected":false},"featured_media":901107,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[721,720,719],"occasione":[850,856,885],"ingrediente_principale":[744],"class_list":["post-900488","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-autunno","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-ceci"],"acf":[],"yoast_head":"\nVegan Poke Bowl con Ceci Croccanti | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta Vegan Poke Bowl con ceci croccanti, avocado, edamame e dressing tahini: facile, crunchy e perfetta per pranzo o meal prep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/vegan-poke-bowl-ceci-croccanti\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Poke Bowl Ceci Croccanti\" \/>\n<meta property=\"og:description\" content=\"Ricetta Vegan Poke Bowl con ceci croccanti, avocado, edamame e dressing tahini: facile, crunchy e perfetta per pranzo o meal prep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/vegan-poke-bowl-ceci-croccanti\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/\",\"name\":\"Vegan Poke Bowl con Ceci Croccanti | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\",\"datePublished\":\"2026-07-15T09:04:12+00:00\",\"description\":\"Ricetta Vegan Poke Bowl con ceci croccanti, avocado, edamame e dressing tahini: facile, crunchy e perfetta per pranzo o meal prep.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Vegan Poke Bowl Ceci Croccanti\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan Poke Bowl Ceci Croccanti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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