{"id":900488,"date":"2026-07-15T11:04:12","date_gmt":"2026-07-15T09:04:12","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900488"},"modified":"2026-07-15T11:04:12","modified_gmt":"2026-07-15T09:04:12","slug":"poke-bowl-vegan-pois-chiches-croustillants","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-pois-chiches-croustillants\/","title":{"rendered":"Vegan Poke Bol Pois chiches croustillants"},"content":{"rendered":"

Le Vegan Poke Bowl Pois Chiches Croquants combine des ingr\u00e9dients v\u00e9g\u00e9taux frais et une source de prot\u00e9ines croustillante pour cr\u00e9er un bol \u00e9quilibr\u00e9 et satisfaisant. Les pois chiches, assaisonn\u00e9s de paprika fum\u00e9 et d'amidon, sont r\u00f4tis jusqu'\u00e0 obtenir un croustillant agr\u00e9able qui contraste avec la douceur de l'avocat et la fra\u00eecheur du concombre et des carottes.<\/p>\n

La sauce \u00e0 base de tahini, citron et sauce soja lie tous les ingr\u00e9dients avec une note cr\u00e9meuse et l\u00e9g\u00e8rement umami. Parfait pour des d\u00e9jeuners rapides, meal prep ou pour ceux qui cherchent une option vegan riche en textures, cette recette est con\u00e7ue pour mettre en valeur le croquant sans renoncer \u00e0 des saveurs \u00e9quilibr\u00e9es et des ingr\u00e9dients de qualit\u00e9, dans le style parfait de I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol vegan avec pois chiches croustillants, avocat, edamame et sauce tahini : un \u00e9quilibre de textures et de saveurs id\u00e9al pour un d\u00e9jeuner sain et savoureux.<\/p>","protected":false},"featured_media":901107,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[721,720,719],"occasione":[850,856,885],"ingrediente_principale":[744],"class_list":["post-900488","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-autunno","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-ceci"],"acf":[],"yoast_head":"\nVegan Poke Bowl con Ceci Croccanti | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta Vegan Poke Bowl con ceci croccanti, avocado, edamame e dressing tahini: facile, crunchy e perfetta per pranzo o meal prep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-pois-chiches-croustillants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Poke Bowl Ceci Croccanti\" \/>\n<meta property=\"og:description\" content=\"Ricetta Vegan Poke Bowl con ceci croccanti, avocado, edamame e dressing tahini: facile, crunchy e perfetta per pranzo o meal prep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-pois-chiches-croustillants\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/\",\"name\":\"Vegan Poke Bowl con Ceci Croccanti | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\",\"datePublished\":\"2026-07-15T09:04:12+00:00\",\"description\":\"Ricetta Vegan Poke Bowl con ceci croccanti, avocado, edamame e dressing tahini: facile, crunchy e perfetta per pranzo o meal prep.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Vegan Poke Bowl Ceci Croccanti\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan Poke Bowl Ceci Croccanti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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