{"id":900490,"date":"2026-07-11T15:15:58","date_gmt":"2026-07-11T13:15:58","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900490"},"modified":"2026-07-11T15:15:58","modified_gmt":"2026-07-11T13:15:58","slug":"bol-poke-vegan-tofu-epice","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/bol-poke-vegan-tofu-epice\/","title":{"rendered":"Bol vegan Poke Tofu \u00c9pic\u00e9"},"content":{"rendered":"

La Vegan Poke Bowl Tofu Spicy de I Love Poke allie saveurs nettes et couleurs vibrantes dans une composition parfaite pour ceux qui cherchent un repas l\u00e9ger mais plein de caract\u00e8re. Des cubes de tofu croustillants et caram\u00e9lis\u00e9s dans une marinade \u00e9pic\u00e9e \u00e0 base de gochujang rencontrent le riz assaisonn\u00e9 d'une touche de vinaigre de riz, tandis que l'avocat, l'edamame, le concombre et les carottes assurent fra\u00eecheur et structure.<\/p>\n

Le r\u00e9sultat est un bowl \u00e9quilibr\u00e9, id\u00e9al pour des d\u00e9jeuners rapides ou des d\u00eeners informels, qui conserve l'esth\u00e9tique ludique et l'\u00e9nergie typique de la marque : notes acidul\u00e9es, \u00e9pic\u00e9es et une finale de s\u00e9same grill\u00e9 qui compl\u00e8te chaque bouch\u00e9e.<\/p>","protected":false},"excerpt":{"rendered":"

Un bol vegan \u00e9nergique et \u00e9quilibr\u00e9 : tofu marin\u00e9 \u00e9pic\u00e9, riz \u00e0 sushi moelleux, avocat cr\u00e9meux et edamame croquants, avec une sauce gochujang pour un go\u00fbt prononc\u00e9.<\/p>","protected":false},"featured_media":900993,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[850,996,885],"ingrediente_principale":[741],"class_list":["post-900490","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-pranzo-al-lavoro","occasione-pranzo-leggero","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nVegan Poke Bowl Tofu Spicy | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la Vegan Poke Bowl Tofu Spicy: riso sushi, tofu marinato piccante, avocado ed edamame. 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