{"id":900491,"date":"2026-07-15T11:02:05","date_gmt":"2026-07-15T09:02:05","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900491"},"modified":"2026-07-15T11:02:05","modified_gmt":"2026-07-15T09:02:05","slug":"poke-bowl-vegan-seitan-et-chou-rouge","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/vegan-poke-bowl-seitan-e-cavolo-rosso\/","title":{"rendered":"Vegan Poke Bowl Seitan et Chou Rouge"},"content":{"rendered":"<p>Ce Vegan Poke Bowl Seitan et Chou Rouge allie textures et saveurs dans un style urbain et premium : seitan marin\u00e9 et r\u00f4ti pour une base prot\u00e9in\u00e9e savoureuse, chou rouge rapidement marin\u00e9 pour un contraste croquant et acidul\u00e9, riz \u00e0 sushi l\u00e9g\u00e8rement assaisonn\u00e9 qui lie le plat. Compl\u00e8tent edamame, avocat cr\u00e9meux, concombre frais et une sauce \u00e0 base de tamari et d'huile de s\u00e9same qui apporte profondeur et une touche asiatique.<\/p>\n<p>Parfait pour ceux qui recherchent un repas v\u00e9g\u00e9tal riche en go\u00fbt, excellent aussi \u00e0 proposer en version \u00e0 emporter pour le menu d'un \u00e9tablissement contemporain.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un poke bowl urbain et premium : seitan marin\u00e9 et croustillant, chou rouge acidul\u00e9, riz \u00e0 sushi moelleux et avocat cr\u00e9meux. Id\u00e9al pour un d\u00e9jeuner sain et savoureux.<\/p>","protected":false},"featured_media":901088,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[746],"class_list":["post-900491","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-seitan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Poke Bowl Seitan e Cavolo Rosso | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la Vegan Poke Bowl Seitan e Cavolo Rosso: seitan marinato, cavolo rosso quick-pickled, riso sushi e salsa al sesamo. 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