{"id":900492,"date":"2026-07-15T11:04:14","date_gmt":"2026-07-15T09:04:14","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900492"},"modified":"2026-07-15T11:04:14","modified_gmt":"2026-07-15T09:04:14","slug":"poke-bowl-vegan-avocat-et-wakame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/vegan-poke-bowl-avocado-e-wakame\/","title":{"rendered":"Bol Vegan Poke Avocat et Wakame"},"content":{"rendered":"

Ce Vegan Poke Bowl Avocat et Wakame allie des textures cr\u00e9meuses et croquantes dans un profil de saveurs marines et contemporaines : riz assaisonn\u00e9 d'un voile de vinaigre de riz, avocat m\u00fbr, wakame r\u00e9hydrat\u00e9 et tofu dor\u00e9 sont envelopp\u00e9s d'une vinaigrette au s\u00e9same et citron vert. Edamame, concombre et radis ajoutent de la fra\u00eecheur, tandis que des graines de s\u00e9same grill\u00e9es et de la ciboule apportent du caract\u00e8re.<\/p>\n

Id\u00e9al pour un d\u00e9jeuner complet, l\u00e9ger mais rassasiant, et parfait pour des pr\u00e9sentations \u00e9pur\u00e9es dans le style I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl vegan, \u00e9quilibr\u00e9 et color\u00e9 : riz l\u00e9g\u00e8rement vinaigr\u00e9, avocat m\u00fbr, wakame r\u00e9hydrat\u00e9 et tofu marin\u00e9 compl\u00e9t\u00e9s par des edamames, des l\u00e9gumes croquants et une vinaigrette au s\u00e9same. Parfait pour un d\u00e9jeuner d'\u00e9t\u00e9 ou un meal-prep sain.<\/p>","protected":false},"featured_media":901110,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[850,856,885],"ingrediente_principale":[747],"class_list":["post-900492","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-avocado"],"acf":[],"yoast_head":"\nVegan Poke Bowl Avocado e Wakame | I Love Poke - Ricetta vegana fresca<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Vegan Poke Bowl Avocado e Wakame: riso acetato, avocado cremoso, wakame, tofu croccante e vinaigrette al sesamo. 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