{"id":900493,"date":"2026-07-15T11:01:52","date_gmt":"2026-07-15T09:01:52","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900493"},"modified":"2026-07-15T11:01:52","modified_gmt":"2026-07-15T09:01:52","slug":"poke-bowl-vegan-tofu-fume-et-edamame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-tofu-fume-et-edamame\/","title":{"rendered":"Vegan Poke Bol Tofu Fum\u00e9 et Edamame"},"content":{"rendered":"

Cette Vegan Poke Bowl avec Tofu Fum\u00e9 et Edamame allie saveurs nettes et textures contrast\u00e9es dans une composition ordonn\u00e9e et sophistiqu\u00e9e, pens\u00e9e pour ceux qui recherchent un d\u00eener vegan satisfaisant et photog\u00e9nique. Le tofu fum\u00e9, l\u00e9g\u00e8rement croustillant sur les bords, se marie avec la douceur des edamame et la cr\u00e9meux de l\u2019avocat ; le riz \u00e0 sushi, l\u00e9g\u00e8rement assaisonn\u00e9 de vinaigre de riz, cr\u00e9e la base parfaite pour la sauce tamari-s\u00e9same, qui ajoute une profondeur umami sans alourdir.<\/p>\n

Pr\u00e9sent\u00e9e en sections bien d\u00e9finies et garnie d\u2019algues et graines grill\u00e9es, elle est id\u00e9ale pour ceux qui aiment le comfort food contemporain avec une esth\u00e9tique propre et soign\u00e9e.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol vegan au look sophistiqu\u00e9 : tofu fum\u00e9 croustillant, edamame, avocat et riz \u00e0 sushi avec sauce tamari-s\u00e9same. Pr\u00eate en 40 minutes, id\u00e9ale pour un d\u00e9jeuner ou un d\u00eener l\u00e9ger.<\/p>","protected":false},"featured_media":901094,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[850,856,885],"ingrediente_principale":[741],"class_list":["post-900493","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nVegan Poke Bowl con Tofu Affumicato & Edamame | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Vegan Poke Bowl con tofu affumicato, edamame, avocado e dressing tamari-sesamo. 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