{"id":900494,"date":"2026-07-15T11:02:07","date_gmt":"2026-07-15T09:02:07","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900494"},"modified":"2026-07-15T11:02:07","modified_gmt":"2026-07-15T09:02:07","slug":"vegan-poke-bowl-lenticchie-e-verdure","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/vegan-poke-bowl-lenticchie-e-verdure\/","title":{"rendered":"Bol vegan Poke Lentilles et L\u00e9gumes"},"content":{"rendered":"<p>Ce Vegan Poke Bowl Lentilles et L\u00e9gumes allie le croquant des l\u00e9gumes frais \u00e0 la texture rustique des lentilles, sur un lit de riz complet : un plat v\u00e9g\u00e9tal \u00e9quilibr\u00e9, savoureux et id\u00e9al pour ceux qui cherchent un d\u00e9jeuner sain sans renoncer au go\u00fbt. La sauce \u00e0 base de tamari, gingembre et huile de s\u00e9same apporte profondeur et une touche orientale, tandis que l'avocat et les graines de s\u00e9same ajoutent cr\u00e9meux et croquant.<\/p>\n<p>Parfait pour pr\u00e9parer \u00e0 l'avance et personnaliser selon la saisonnalit\u00e9 et les pr\u00e9f\u00e9rences, c'est une proposition de I Love Poke pens\u00e9e pour \u00eatre color\u00e9e, rassasiante et visuellement app\u00e9tissante.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl vegana a base di lenticchie, riso integrale e verdure croccanti, con dressing al tamari e olio di sesamo. Semplice, saziante e ricca di fibre e proteine vegetali.<\/p>","protected":false},"featured_media":901091,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[720,719],"occasione":[856,995,758],"ingrediente_principale":[748],"class_list":["post-900494","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pasto-veloce","occasione-pranzo","ingrediente_principale-lenticchie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Poke Bowl Lenticchie e Verdure | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta vegana e bilanciata: poke bowl con lenticchie, riso integrale, verdure croccanti e dressing al tamari. 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