{"id":900495,"date":"2026-07-15T11:02:02","date_gmt":"2026-07-15T09:02:02","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900495"},"modified":"2026-07-15T11:02:02","modified_gmt":"2026-07-15T09:02:02","slug":"poke-bowl-vegan-tempeh-et-riz-noir","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-tempeh-et-riz-noir\/","title":{"rendered":"Bol vegan Poke Tempeh et Riz Noir"},"content":{"rendered":"

Le Vegan Poke Bowl Tempeh et Riz Noir allie la texture riche du tempeh marin\u00e9 avec le go\u00fbt d\u00e9licat et l\u00e9g\u00e8rement noisette du riz noir, compl\u00e9t\u00e9 par des l\u00e9gumes frais et une sauce tahini agrum\u00e9e. Pr\u00e9sent\u00e9e dans un style contemporain, elle est pens\u00e9e pour ceux qui recherchent une proposition plant-based au ton premium : couleurs satur\u00e9es, contrastes de textures et une sauce qui lie le plat sans \u00e9craser les ingr\u00e9dients.<\/p>\n

Parfaite pour un d\u00e9jeuner \u00e9quilibr\u00e9 ou un d\u00eener gourmet, elle se pr\u00eate aussi bien au meal-prep gr\u00e2ce aux ingr\u00e9dients qui conservent saveur et texture apr\u00e8s quelques heures au r\u00e9frig\u00e9rateur.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl vegan et sophistiqu\u00e9 : riz noir parfum\u00e9, tempeh marin\u00e9 et l\u00e9gumes croquants, avec une sauce cr\u00e9meuse au tahini. Id\u00e9al pour un d\u00e9jeuner gourmet ou un meal-prep sain.<\/p>","protected":false},"featured_media":901095,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[742],"class_list":["post-900495","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-tempeh"],"acf":[],"yoast_head":"\nVegan Poke Bowl Tempeh e Riso Nero | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la Vegan Poke Bowl Tempeh e Riso Nero: ricetta vegana premium con tempeh marinato, riso nero e dressing tahini. 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