{"id":900496,"date":"2026-07-11T16:00:06","date_gmt":"2026-07-11T14:00:06","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900496"},"modified":"2026-07-11T16:00:06","modified_gmt":"2026-07-11T14:00:06","slug":"poke-bowl-vegan-tofu-mangue-et-concombre","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-tofu-mangue-et-concombre\/","title":{"rendered":"Bol vegan Poke Tofu Mangue et Concombre"},"content":{"rendered":"

Le Vegan Poke Bowl Tofu Mangue et Concombre allie contrastes de textures et de saveurs : tofu marin\u00e9 et dor\u00e9, tranches de mangue juteuse, concombre croquant, edamame et avocat cr\u00e9meux sur une base de riz l\u00e9g\u00e8rement acidul\u00e9. L'assaisonnement \u00e0 base de tamari, citron vert et un filet d'huile de s\u00e9same lie le tout avec des notes toast\u00e9es et agrum\u00e9es, tandis que les graines de s\u00e9same et la coriandre fra\u00eeche ajoutent caract\u00e8re et fra\u00eecheur.<\/p>\n

Id\u00e9al pour un d\u00e9jeuner l\u00e9ger mais nourrissant ou pour un d\u00eener estival informel, cette recette est con\u00e7ue pour \u00eatre modul\u00e9e selon vos go\u00fbts : plus \u00e9pic\u00e9e, plus sucr\u00e9e ou avec des l\u00e9gumes de saison. Pr\u00e9parez-la en 30 minutes pour apporter \u00e0 table un plat color\u00e9 et \u00e9quilibr\u00e9, parfait aussi pour le menu de I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol vegan avec tofu croustillant, mangue m\u00fbre, concombre croquant et riz l\u00e9g\u00e8rement acidul\u00e9 : une combinaison fra\u00eeche et rassasiante parfaite pour les journ\u00e9es d'\u00e9t\u00e9.<\/p>","protected":false},"featured_media":900995,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[997,996,885],"ingrediente_principale":[741],"class_list":["post-900496","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-picnic-estivo","occasione-pranzo-al-lavoro","occasione-pranzo-leggero","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nVegan Poke Bowl Tofu, Mango e Cetriolo | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta estiva di Vegan Poke Bowl con tofu croccante, mango succoso, cetriolo e riso acidulato. 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