{"id":900497,"date":"2026-07-15T11:02:10","date_gmt":"2026-07-15T09:02:10","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900497"},"modified":"2026-07-15T11:02:10","modified_gmt":"2026-07-15T09:02:10","slug":"poke-bowl-vegan-kimchi-et-tofu","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/vegan-poke-bowl-kimchi-e-tofu\/","title":{"rendered":"Bol v\u00e9gan Poke Kimchi et Tofu"},"content":{"rendered":"<p>La Vegan Poke Bowl Kimchi et Tofu allie l\u2019\u00e9nergie piquante du kimchi \u00e0 la douceur du tofu croustillant, sur une base de riz assaisonn\u00e9 et l\u00e9gumes frais. C\u2019est une bowl fusion pens\u00e9e pour ceux qui aiment les saveurs marqu\u00e9es mais \u00e9quilibr\u00e9es : la marinade douce-sal\u00e9e et la touche grill\u00e9e des graines de s\u00e9same contrastent la note acidul\u00e9e et ferment\u00e9e du kimchi.<\/p>\n<p>Id\u00e9ale pour des d\u00e9jeuners rapides, pour le meal prep ou pour ceux qui d\u00e9sirent une proposition vegan contemporaine et color\u00e9e.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl vegana d&#8217;ispirazione coreana e hawaiana: tofu marinato e croccante, kimchi piccante, riso profumato e verdure croccanti. Perfetta per un pranzo estivo o per il meal prep.<\/p>","protected":false},"featured_media":901097,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[850,856,758],"ingrediente_principale":[741],"class_list":["post-900497","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Poke Bowl Kimchi e Tofu | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la Vegan Poke Bowl Kimchi e Tofu: ricetta fusion spicy, tofu croccante, kimchi fermentato e verdure fresche. 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