{"id":900498,"date":"2026-07-15T11:04:16","date_gmt":"2026-07-15T09:04:16","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900498"},"modified":"2026-07-15T11:04:16","modified_gmt":"2026-07-15T09:04:16","slug":"poke-bowl-vegan-avocat-et-pois-chiches-epices","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-avocat-et-pois-chiches-epices\/","title":{"rendered":"Vegan Poke Bol Avocat et Pois Chiches \u00c9pic\u00e9s"},"content":{"rendered":"<p>Ce Vegan Poke Bowl Avocat et Pois Chiches \u00c9pic\u00e9s allie cr\u00e9meux et croquant dans une combinaison \u00e9quilibr\u00e9e et savoureuse : riz parfum\u00e9, avocat m\u00fbr, pois chiches \u00e9pic\u00e9s et r\u00f4tis pour obtenir cette note toast\u00e9e et l\u00e9g\u00e8rement piquante qui r\u00e9veille le palais. Les l\u00e9gumes frais et la sauce \u00e0 base de tamari et citron vert ajoutent acidit\u00e9 et profondeur, tandis que les graines de s\u00e9same et edamame compl\u00e8tent la texture avec du croquant et des prot\u00e9ines.<\/p>\n<p>Id\u00e9al pour ceux qui recherchent une proposition vegan savoureuse et rassasiante, cette recette est con\u00e7ue pour \u00eatre pr\u00e9par\u00e9e \u00e0 l'avance et personnalis\u00e9e avec des garnitures au choix.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un poke bowl vegan qui joue sur les contrastes de textures : riz moelleux, avocat soyeux et pois chiches \u00e9pic\u00e9s et croquants. Parfait pour le d\u00e9jeuner ou le meal-prep, riche en prot\u00e9ines v\u00e9g\u00e9tales et en saveurs intenses.<\/p>","protected":false},"featured_media":901108,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[720,719],"occasione":[901,856,867],"ingrediente_principale":[744],"class_list":["post-900498","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-ceci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Poke Bowl Avocado e Ceci Piccanti | I Love Poke - Ricetta facile e gustosa<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Vegan Poke Bowl Avocado e Ceci Piccanti: cremosit\u00e0 e croccantezza in una bowl vegana, perfetta per pranzo o meal-prep. 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