{"id":900499,"date":"2026-07-15T11:02:17","date_gmt":"2026-07-15T09:02:17","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900499"},"modified":"2026-07-15T11:02:17","modified_gmt":"2026-07-15T09:02:17","slug":"vegan-poke-bowl-edamame-e-cavolfiore-arrosto","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/vegan-poke-bowl-edamame-e-cavolfiore-arrosto\/","title":{"rendered":"Bol v\u00e9gan Poke Edamame et Chou-fleur r\u00f4ti"},"content":{"rendered":"

Ce bol vegan Poke Edamame et Chou-fleur r\u00f4ti est con\u00e7u pour ceux qui recherchent un repas \u00e0 base de plantes \u00e0 l'aspect \u00e9pur\u00e9 et au go\u00fbt prononc\u00e9 : chou-fleur croquant et l\u00e9g\u00e8rement caram\u00e9lis\u00e9, edamame tendres et riches en prot\u00e9ines, avocat cr\u00e9meux et riz l\u00e9g\u00e8rement acidul\u00e9. La sauce \u00e0 base de tamari, huile de s\u00e9same et citron vert lie les saveurs en exaltant les notes umami sans alourdir, tandis que les l\u00e9gumes frais et les graines ajoutent du croquant visuel et tactile.<\/p>\n

Id\u00e9al pour le d\u00e9jeuner ou le d\u00eener, ce bol est \u00e9galement parfait pour le meal-prep : il se conserve bien au r\u00e9frig\u00e9rateur en s\u00e9parant l'assaisonnement, garde des couleurs vives et reste \u00e9quilibr\u00e9 sur le plan nutritionnel. Le style est premium mais simple, pens\u00e9 pour \u00eatre pr\u00e9sent\u00e9 avec une esth\u00e9tique \u00e9pur\u00e9e typique de la marque I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Una poke bowl plant-based premium che unisce la dolcezza del cavolfiore arrosto alla consistenza proteica degli edamame, con riso soffice e un dressing equilibrato al tamari e lime.<\/p>","protected":false},"featured_media":901093,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[721,720,719],"occasione":[759,993,758],"ingrediente_principale":[743],"class_list":["post-900499","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-autunno","stagione-estate","stagione-primavera","occasione-cena","occasione-mealprep","occasione-pranzo","ingrediente_principale-edamame"],"acf":[],"yoast_head":"\nVegan Poke Bowl Edamame e Cavolfiore Arrosto | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta plant-based premium: poke bowl con edamame, cavolfiore arrosto, avocado e dressing al tamari. 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