{"id":900504,"date":"2026-07-16T11:19:49","date_gmt":"2026-07-16T09:19:49","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900504"},"modified":"2026-07-16T11:19:49","modified_gmt":"2026-07-16T09:19:49","slug":"tacos-vegan-tofu-sauce-verte","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/tacos-vegan-tofu-salsa-verde\/","title":{"rendered":"Tacos vegan avec tofu croustillant et sauce verte"},"content":{"rendered":"<p>Ces tacos vegan combinent du tofu croustillant marin\u00e9, une sauce verte vibrante \u00e0 base de tomatillo et coriandre et des accompagnements frais comme le chou rouge et l'avocat : le r\u00e9sultat est un plat v\u00e9g\u00e9tal \u00e0 l'aspect app\u00e9tissant et aux saveurs nettes, parfait pour ceux qui cherchent une alternative gourmande et color\u00e9e au taco traditionnel. La recette est con\u00e7ue pour mettre en valeur les contrastes de textures \u2014 le tofu dor\u00e9, la sauce cr\u00e9meuse et le chou croquant \u2014 et pour \u00eatre pr\u00e9par\u00e9e avec des ingr\u00e9dients simples mais s\u00e9lectionn\u00e9s, en accord avec l'esprit premium de I Love Poke.<\/p>\n<p>Id\u00e9al pour des d\u00eeners informels, des d\u00e9jeuners rapides ou des menus \u00e0 partager, il se pr\u00eate aussi \u00e0 de petites variations pour s'adapter aux go\u00fbts et aux intol\u00e9rances.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tacos vegan avec tofu croustillant, sauce verde fra\u00eeche \u00e0 la coriandre et l\u00e9gumes croquants. Recette premium, couleurs vives et saveurs \u00e9quilibr\u00e9es, parfaite pour un d\u00e9jeuner ou un d\u00eener informel.<\/p>","protected":false},"featured_media":900585,"comment_status":"closed","ping_status":"closed","template":"","portata":[858,706,750],"cucina":[752,730,877,876],"dieta":[881,879,880,878],"stagione":[721,720,719],"occasione":[851,759,758],"ingrediente_principale":[882,741],"class_list":["post-900504","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-finger-food","portata-piatto-unico","portata-street-food","cucina-contemporanea","cucina-fusion","cucina-poke-inspired","cucina-vegana","dieta-opzione-senza-glutine","dieta-plant-based","dieta-senza-latticini","dieta-vegan","stagione-autunno","stagione-estate","stagione-primavera","occasione-aperitivo","occasione-cena","occasione-pranzo","ingrediente_principale-salsa-verde","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tacos vegan con tofu croccante e salsa verde | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta premium: tacos vegan con tofu croccante, salsa verde al coriandolo e contorni freschi. Colori vivi, preparazione rapida e gusto bilanciato.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-vegan-tofu-sauce-verte\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tacos vegan con tofu croccante e salsa verde\" \/>\n<meta property=\"og:description\" content=\"Ricetta premium: tacos vegan con tofu croccante, salsa verde al coriandolo e contorni freschi. Colori vivi, preparazione rapida e gusto bilanciato.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-vegan-tofu-sauce-verte\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/\",\"name\":\"Tacos vegan con tofu croccante e salsa verde | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png\",\"datePublished\":\"2026-07-16T09:19:49+00:00\",\"description\":\"Ricetta premium: tacos vegan con tofu croccante, salsa verde al coriandolo e contorni freschi. Colori vivi, preparazione rapida e gusto bilanciato.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png\",\"width\":1536,\"height\":1024,\"caption\":\"Tacos vegan con tofu croccante, avocado e salsa verde, presentati su un piatto bianco con contorni di salsa verde e cipolle rosa. Un piatto gustoso e salutare, perfetto per una dieta vegana.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tacos vegan con tofu croccante e salsa verde\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tacos vegan avec tofu croustillant et sauce verte | I Love Poke","description":"Recette premium : tacos vegan avec tofu croustillant, sauce verte \u00e0 la coriandre et accompagnements frais. Couleurs vives, pr\u00e9paration rapide et go\u00fbt \u00e9quilibr\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-vegan-tofu-sauce-verte\/","og_locale":"fr_FR","og_type":"article","og_title":"Tacos vegan con tofu croccante e salsa verde","og_description":"Ricetta premium: tacos vegan con tofu croccante, salsa verde al coriandolo e contorni freschi. Colori vivi, preparazione rapida e gusto bilanciato.","og_url":"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-vegan-tofu-sauce-verte\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/","url":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/","name":"Tacos vegan avec tofu croustillant et sauce verte | I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png","datePublished":"2026-07-16T09:19:49+00:00","description":"Recette premium : tacos vegan avec tofu croustillant, sauce verte \u00e0 la coriandre et accompagnements frais. Couleurs vives, pr\u00e9paration rapide et go\u00fbt \u00e9quilibr\u00e9.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png","width":1536,"height":1024,"caption":"Tacos vegan con tofu croccante, avocado e salsa verde, presentati su un piatto bianco con contorni di salsa verde e cipolle rosa. Un piatto gustoso e salutare, perfetto per una dieta vegana."},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Tacos vegan con tofu croccante e salsa verde"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"J'aime le Poke","description":"Poke love. Riz noir, saumon, thon, orange et fenouil, algues wakame, edamame, chou rouge, carottes, grenade, s\u00e9same, sauce guacamole et soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"I Love Poke","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/comments?post=900504"}],"version-history":[{"count":3,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900504\/revisions"}],"predecessor-version":[{"id":901243,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900504\/revisions\/901243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media\/900585"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media?parent=900504"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/portata?post=900504"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/cucina?post=900504"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/dieta?post=900504"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/stagione?post=900504"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/occasione?post=900504"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ingrediente_principale?post=900504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}