{"id":900508,"date":"2026-03-30T00:21:06","date_gmt":"2026-03-29T22:21:06","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900508"},"modified":"2026-03-30T00:21:06","modified_gmt":"2026-03-29T22:21:06","slug":"tacos-veganes-pois-chiches-pico-de-gallo","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-veganes-pois-chiches-pico-de-gallo\/","title":{"rendered":"Tacos Vegan aux Pois Chiches avec Pico de Gallo frais"},"content":{"rendered":"

tacos vegan pois chiches pico de gallo : une rencontre d'\u00e9nergie et de simplicit\u00e9 pens\u00e9e pour ceux qui aiment le plant-based sans renoncer au caract\u00e8re et \u00e0 la couleur. Ces tacos sont un petit manifeste contemporain : textures croustillantes, contrastes frais et un \u00e9quilibre de saveurs qui mise sur l'acidit\u00e9, les notes fum\u00e9es et une touche herbac\u00e9e.<\/p>\n

Parfaits pour des d\u00e9jeuners informels, ap\u00e9ritifs entre amis ou d\u00eeners d'\u00e9t\u00e9, ils expriment un go\u00fbt pop mais raffin\u00e9, adapt\u00e9 \u00e0 ceux qui cherchent un comfort food l\u00e9ger et durable. Le r\u00e9sultat est visuellement invitant et id\u00e9al pour un style minimaliste et des photographies en cl\u00e9 brand-flat<\/p>","protected":false},"excerpt":{"rendered":"

tacos vegan ceci pico de gallo: un incontro di energia e semplicit\u00e0 pensato per chi ama il plant-based senza rinunciare a carattere e colore. Questi tacos sono un…<\/p>","protected":false},"featured_media":900598,"comment_status":"closed","ping_status":"closed","template":"","portata":[757,750],"cucina":[752,730,749],"dieta":[903,893,902],"stagione":[720,719],"occasione":[867,755],"ingrediente_principale":[744,894],"class_list":["post-900508","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-principale","portata-street-food","cucina-contemporanea","cucina-fusion","cucina-messicana","dieta-senza-latte","dieta-vegano","dieta-vegetariano","stagione-estate","stagione-primavera","occasione-pranzo-veloce","occasione-serata-con-amici","ingrediente_principale-ceci","ingrediente_principale-pomodoro"],"acf":[],"yoast_head":"\nTacos Vegan di Ceci con Pico de Gallo - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di tacos vegan con ceci speziati e pico de gallo fresco: un piatto plant based, colorato e veloce da preparare. Ideale per pranzo o cena informale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-veganes-pois-chiches-pico-de-gallo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tacos Vegan di Ceci con Pico de Gallo fresco\" \/>\n<meta property=\"og:description\" content=\"Ricetta di tacos vegan con ceci speziati e pico de gallo fresco: un piatto plant based, colorato e veloce da preparare. Ideale per pranzo o cena informale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-veganes-pois-chiches-pico-de-gallo\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/\",\"name\":\"Tacos Vegan di Ceci con Pico de Gallo - I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png\",\"datePublished\":\"2026-03-29T22:21:06+00:00\",\"description\":\"Ricetta di tacos vegan con ceci speziati e pico de gallo fresco: un piatto plant based, colorato e veloce da preparare. Ideale per pranzo o cena informale.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png\",\"width\":1536,\"height\":1024,\"caption\":\"Deliziosi tacos vegani di ceci con Pico de Gallo fresco, presentati con avocado, lime e salsa leggera. Un piatto colorato e salutare, perfetto per una dieta vegana o senza glutine.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tacos Vegan di Ceci con Pico de Gallo fresco\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tacos v\u00e9ganes aux pois chiches avec Pico de Gallo - J'aime Poke","description":"Recette de tacos vegan aux pois chiches \u00e9pic\u00e9s et pico de gallo frais : un plat \u00e0 base de plantes, color\u00e9 et rapide \u00e0 pr\u00e9parer. Id\u00e9al pour un d\u00e9jeuner ou un d\u00eener informel.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-veganes-pois-chiches-pico-de-gallo\/","og_locale":"fr_FR","og_type":"article","og_title":"Tacos Vegan di Ceci con Pico de Gallo fresco","og_description":"Ricetta di tacos vegan con ceci speziati e pico de gallo fresco: un piatto plant based, colorato e veloce da preparare. Ideale per pranzo o cena informale.","og_url":"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-veganes-pois-chiches-pico-de-gallo\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/","url":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/","name":"Tacos v\u00e9ganes aux pois chiches avec Pico de Gallo - J'aime Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png","datePublished":"2026-03-29T22:21:06+00:00","description":"Recette de tacos vegan aux pois chiches \u00e9pic\u00e9s et pico de gallo frais : un plat \u00e0 base de plantes, color\u00e9 et rapide \u00e0 pr\u00e9parer. Id\u00e9al pour un d\u00e9jeuner ou un d\u00eener informel.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png","width":1536,"height":1024,"caption":"Deliziosi tacos vegani di ceci con Pico de Gallo fresco, presentati con avocado, lime e salsa leggera. Un piatto colorato e salutare, perfetto per una dieta vegana o senza glutine."},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Tacos Vegan di Ceci con Pico de Gallo fresco"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"J'aime le Poke","description":"Poke love. Riz noir, saumon, thon, orange et fenouil, algues wakame, edamame, chou rouge, carottes, grenade, s\u00e9same, sauce guacamole et soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"I Love Poke","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/comments?post=900508"}],"version-history":[{"count":4,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900508\/revisions"}],"predecessor-version":[{"id":900648,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900508\/revisions\/900648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media\/900598"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media?parent=900508"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/portata?post=900508"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/cucina?post=900508"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/dieta?post=900508"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/stagione?post=900508"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/occasione?post=900508"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ingrediente_principale?post=900508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}