{"id":900606,"date":"2026-07-15T11:04:19","date_gmt":"2026-07-15T09:04:19","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900606"},"modified":"2026-07-15T11:04:19","modified_gmt":"2026-07-15T09:04:19","slug":"tacos-vegan-tofu-e-salsa-verde","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-vegan-tofu-e-salsa-verde\/","title":{"rendered":"Tacos Vegan Tofu e Salsa Verde"},"content":{"rendered":"<p>Questi Tacos Vegan Tofu e Salsa Verde combinano il tofu ben marinato e rosolato con una salsa verde vibrante a base di tomatillo e coriandolo, per un equilibrio di sapori aciduli, affumicati e freschi. Il cavolo rosso aggiunge croccantezza, la cipolla rossa marinata una nota dolce-acida e l&#8217;avocado una consistenza cremosa che lega il tutto.<\/p>\n<p>Ideali per chi cerca un piatto vegano nutriente ma rapido da preparare, possono essere serviti in versione finger food per un pranzo informale o come piatto principale per una cena conviviale. La ricetta \u00e8 modulabile: sostituisci il tofu con tempeh per una texture pi\u00f9 rustica, o regola il livello di piccantezza della salsa secondo il gusto.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tacos vegan con tofu marinato e croccante, salsa verde a base di tomatillo e coriandolo, cavolo croccante e avocado. Ricetta fresca e perfetta per pranzi informali o cene estive.<\/p>","protected":false},"featured_media":901109,"comment_status":"closed","ping_status":"closed","template":"","portata":[703,750],"cucina":[752,749],"dieta":[991,714],"stagione":[720,719],"occasione":[992,932],"ingrediente_principale":[741],"class_list":["post-900606","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-secondo","portata-street-food","cucina-contemporanea","cucina-messicana","dieta-senza_latticini","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena_informale","occasione-pranzo_veloce","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tacos Vegan Tofu e Salsa Verde | I Love Poke<\/title>\n<meta name=\"description\" content=\"Tacos vegan con tofu croccante, salsa verde fresca, cavolo croccante e avocado. Ricetta veloce per 8 tacos, perfetta per pranzo o cena estiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-vegan-tofu-e-salsa-verde\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tacos Vegan Tofu e Salsa Verde\" \/>\n<meta property=\"og:description\" content=\"Tacos vegan con tofu croccante, salsa verde fresca, cavolo croccante e avocado. Ricetta veloce per 8 tacos, perfetta per pranzo o cena estiva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-vegan-tofu-e-salsa-verde\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/tacos-vegan-tofu-e-salsa-verde-1784106237.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/\",\"name\":\"Tacos Vegan Tofu e Salsa Verde | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/tacos-vegan-tofu-e-salsa-verde-1784106237.jpg\",\"datePublished\":\"2026-07-15T09:04:19+00:00\",\"description\":\"Tacos vegan con tofu croccante, salsa verde fresca, cavolo croccante e avocado. Ricetta veloce per 8 tacos, perfetta per pranzo o cena estiva.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/tacos-vegan-tofu-e-salsa-verde-1784106237.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/tacos-vegan-tofu-e-salsa-verde-1784106237.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Tacos Vegan Tofu e Salsa Verde\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tacos Vegan Tofu e Salsa Verde\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tacos Vegan Tofu e Salsa Verde | I Love Poke","description":"Tacos vegan con tofu croccante, salsa verde fresca, cavolo croccante e avocado. Ricetta veloce per 8 tacos, perfetta per pranzo o cena estiva.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-vegan-tofu-e-salsa-verde\/","og_locale":"fr_FR","og_type":"article","og_title":"Tacos Vegan Tofu e Salsa Verde","og_description":"Tacos vegan con tofu croccante, salsa verde fresca, cavolo croccante e avocado. Ricetta veloce per 8 tacos, perfetta per pranzo o cena estiva.","og_url":"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-vegan-tofu-e-salsa-verde\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/tacos-vegan-tofu-e-salsa-verde-1784106237.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/","url":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/","name":"Tacos Vegan Tofu e Salsa Verde | I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/tacos-vegan-tofu-e-salsa-verde-1784106237.jpg","datePublished":"2026-07-15T09:04:19+00:00","description":"Tacos vegan con tofu croccante, salsa verde fresca, cavolo croccante e avocado. Ricetta veloce per 8 tacos, perfetta per pranzo o cena estiva.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/tacos-vegan-tofu-e-salsa-verde-1784106237.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/tacos-vegan-tofu-e-salsa-verde-1784106237.jpg","width":1536,"height":1024,"caption":"Tacos Vegan Tofu e Salsa Verde"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-e-salsa-verde\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Tacos Vegan Tofu e Salsa Verde"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"J'aime le Poke","description":"Poke love. Riz noir, saumon, thon, orange et fenouil, algues wakame, edamame, chou rouge, carottes, grenade, s\u00e9same, sauce guacamole et soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"I Love Poke","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/comments?post=900606"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900606\/revisions"}],"predecessor-version":[{"id":901117,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900606\/revisions\/901117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media\/901109"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media?parent=900606"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/portata?post=900606"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/cucina?post=900606"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/dieta?post=900606"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/stagione?post=900606"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/occasione?post=900606"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ingrediente_principale?post=900606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}