{"id":900610,"date":"2026-07-15T11:04:21","date_gmt":"2026-07-15T09:04:21","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900610"},"modified":"2026-07-15T11:10:05","modified_gmt":"2026-07-15T09:10:05","slug":"tacos-vegan-ceci-e-pico-de-gallo","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/tacos-vegan-ceci-e-pico-de-gallo\/","title":{"rendered":"Tacos Vegan Pois Chiches et Pico de Gallo"},"content":{"rendered":"

Ces tacos vegan allient pois chiches croquants \u00e9pic\u00e9s et un pico de gallo vibrant pour un r\u00e9sultat frais, color\u00e9 et tr\u00e8s savoureux. Parfaits pour un d\u00eener informel ou pour surprendre les amis lors d'un ap\u00e9ritif, les tacos jouent sur le contraste entre la douceur de la tomate et la note fum\u00e9e des \u00e9pices, avec l\u2019avocat qui ajoute de la cr\u00e9meux.<\/p>\n

Faciles \u00e0 pr\u00e9parer, ils peuvent \u00eatre assembl\u00e9s en quelques \u00e9tapes : mariner les pois chiches, pr\u00e9parer leur cuisson pour obtenir le croustillant d\u00e9sir\u00e9, couper un pico de gallo classique et chauffer les tortillas. Servez-les avec du citron vert suppl\u00e9mentaire et une pinc\u00e9e de coriandre pour un r\u00e9sultat lumineux et \u00e9quilibr\u00e9, id\u00e9al pour ceux qui recherchent une proposition vegan et savoureuse sans renoncer \u00e0 la simplicit\u00e9 et \u00e0 la rapidit\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Tacos vegan aux pois chiches \u00e9pic\u00e9s et pico de gallo frais : recette rapide, saveurs fra\u00eeches et texture croquante pour un plat id\u00e9al au d\u00eener ou pour un d\u00e9jeuner informel.<\/p>","protected":false},"featured_media":901122,"comment_status":"closed","ping_status":"closed","template":"","portata":[757,750],"cucina":[752,730,749],"dieta":[714,713],"stagione":[720,719],"occasione":[851,850,867],"ingrediente_principale":[744],"class_list":["post-900610","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-principale","portata-street-food","cucina-contemporanea","cucina-fusion","cucina-messicana","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-aperitivo","occasione-cena-informale","occasione-pranzo-veloce","ingrediente_principale-ceci"],"acf":[],"yoast_head":"\nTacos Vegan Ceci e Pico de Gallo | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile e veloce: tacos vegan con ceci croccanti e pico de gallo fresco. 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