{"id":900611,"date":"2026-07-15T23:59:51","date_gmt":"2026-07-15T21:59:51","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900611"},"modified":"2026-07-15T23:59:51","modified_gmt":"2026-07-15T21:59:51","slug":"poke-bowl-vegetarienne-avec-legumes-croquants","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-vegetariana-con-verdure-croccanti\/","title":{"rendered":"Poke bol v\u00e9g\u00e9tarien avec l\u00e9gumes croquants"},"content":{"rendered":"<p>La Poke bowl v\u00e9g\u00e9tarienne aux l\u00e9gumes croquants est une proposition fra\u00eeche et savoureuse pens\u00e9e pour ceux qui recherchent un repas complet, color\u00e9 et riche en textures. Riz moelleux en base, cubes de tofu bien marin\u00e9s et rissol\u00e9s pour la note croquante, edamame, avocat cr\u00e9meux et une s\u00e9lection de l\u00e9gumes croquants comme carotte, concombre et chou rouge.<\/p>\n<p>La sauce \u00e0 base de sauce soja, vinaigre de riz et huile de s\u00e9same lie le plat avec une touche aigre-douce, tandis que graines de s\u00e9same et ciboule compl\u00e8tent la bowl avec fragrance et fra\u00eecheur. Parfaite pour un d\u00e9jeuner rapide, un d\u00eener l\u00e9ger ou pour pr\u00e9parer \u00e0 l\u2019avance des portions pour la semaine.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bol v\u00e9g\u00e9tarienne avec riz moelleux, tofu croustillant, edamame, avocat et l\u00e9gumes croquants. Sauce aigre-douce au s\u00e9same pour un \u00e9quilibre parfait des saveurs et des textures, id\u00e9al pour le d\u00e9jeuner ou le d\u00eener.<\/p>","protected":false},"featured_media":901131,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,859],"dieta":[714,713],"stagione":[721,720,719],"occasione":[759,856,758],"ingrediente_principale":[868],"class_list":["post-900611","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-poke","dieta-vegana","dieta-vegetariana","stagione-autunno","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-riso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl vegetariana con verdure croccanti | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di Poke bowl vegetariana con verdure croccanti: riso, tofu croccante, edamame e salsa al sesamo. 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