{"id":900612,"date":"2026-07-16T00:51:57","date_gmt":"2026-07-15T22:51:57","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900612"},"modified":"2026-07-16T00:51:57","modified_gmt":"2026-07-15T22:51:57","slug":"poke-bowl-vegan-avec-tofu-et-edamame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-avec-tofu-et-edamame\/","title":{"rendered":"Poke bol vegan avec tofu et edamame"},"content":{"rendered":"

Le bol vegan Poke avec tofu et edamame allie go\u00fbt, textures et couleur dans un bol polyvalent et rassasiant. Le riz l\u00e9g\u00e8rement assaisonn\u00e9 avec du vinaigre de riz sert de base \u00e0 des cubes de tofu marin\u00e9 et dor\u00e9, edamame riches en prot\u00e9ines, avocat cr\u00e9meux et l\u00e9gumes croquants.<\/p>\n

Une sauce \u00e0 base de tamari, huile de s\u00e9same et sirop d'\u00e9rable compl\u00e8te le plat avec un \u00e9quilibre sucr\u00e9-sal\u00e9, tandis que les graines de s\u00e9same et les algues wakame apportent la touche finale. Parfait pour ceux qui recherchent un repas vegan nutritif, savoureux et facile \u00e0 personnaliser selon leurs go\u00fbts.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl vegan \u00e9quilibr\u00e9 : riz l\u00e9g\u00e8rement acidul\u00e9, tofu croustillant marin\u00e9, edamame prot\u00e9in\u00e9s et l\u00e9gumes croquants. Id\u00e9al pour un d\u00e9jeuner rapide ou meal-prep.<\/p>","protected":false},"featured_media":901144,"comment_status":"closed","ping_status":"closed","template":"","portata":[757,982],"cucina":[921,730,729],"dieta":[716,714,713],"stagione":[720,719],"occasione":[901,856,949],"ingrediente_principale":[743,741],"class_list":["post-900612","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-principale","portata-pranzo-veloce","cucina-asiatica","cucina-fusion","cucina-hawaiana","dieta-senza-lattosio","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-ufficio","ingrediente_principale-edamame","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nPoke bowl vegana con tofu ed edamame - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl vegana con tofu croccante, edamame proteici e verdure fresche. 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