{"id":900613,"date":"2026-07-16T10:58:02","date_gmt":"2026-07-16T08:58:02","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900613"},"modified":"2026-07-16T10:58:02","modified_gmt":"2026-07-16T08:58:02","slug":"poke-bowl-con-riso-venere-e-salmone","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-con-riso-venere-e-salmone\/","title":{"rendered":"Poke bowl con riso venere e salmone"},"content":{"rendered":"<p>Questa poke bowl con riso venere e salmone unisce il gusto deciso del riso nero con la delicatezza del salmone fresco e la freschezza delle verdure: una combinazione perfetta per chi cerca un piatto unico estivo, bilanciato e d\u2019impatto visivo. La marinatura leggera al lime e sesamo esalta il salmone senza sovrastarne la texture, mentre avocado, edamame e ravanelli aggiungono cremosit\u00e0 e croccantezza per un boccone sempre interessante.<\/p>\n<p>Facile da personalizzare, la ricetta funziona sia per un pranzo veloce sia per una cena informale: prepara il riso in anticipo per ridurre i tempi o adatta le salse per una versione pi\u00f9 piccante o senza glutine sostituendo la salsa di soia con tamari. Presentazione curata e colori intensi la rendono ideale anche per menu delivery e pagine dedicate al poke contemporaneo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl con riso venere, salmone marinato e verdure croccanti: un mix di sapori e texture ideale per un pasto fresco e nutriente.<\/p>","protected":false},"featured_media":901191,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,928,859],"dieta":[731,716],"stagione":[720,719],"occasione":[886,856,885],"ingrediente_principale":[960,735],"class_list":["post-900613","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-giapponese-fusion","cucina-poke","dieta-pescetariana","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-riso-venere","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con riso venere e salmone | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di poke bowl con riso venere, salmone marinato e verdure croccanti. 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