{"id":900614,"date":"2026-07-16T11:02:09","date_gmt":"2026-07-16T09:02:09","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900614"},"modified":"2026-07-16T11:02:09","modified_gmt":"2026-07-16T09:02:09","slug":"poke-bowl-avec-quinoa-et-avocat","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-avec-quinoa-et-avocat\/","title":{"rendered":"Poke bol avec quinoa et avocat"},"content":{"rendered":"

Ce Poke bowl avec quinoa et avocat allie la texture moelleuse du quinoa \u00e0 la cr\u00e9meux de l\u2019avocat, enrichi de tofu marin\u00e9 et de l\u00e9gumes croquants pour un \u00e9quilibre de saveurs et de textures. La sauce \u00e0 base de tamari, citron vert et huile de s\u00e9same apporte des notes toast\u00e9es et agrum\u00e9es qui valorisent chaque ingr\u00e9dient, tout en gardant la pr\u00e9paration l\u00e9g\u00e8re et riche en prot\u00e9ines v\u00e9g\u00e9tales.<\/p>\n

Id\u00e9al pour ceux qui cherchent un repas unique, rassasiant mais frais, la recette est con\u00e7ue pour \u00eatre facile \u00e0 assembler m\u00eame \u00e0 l\u2019avance : cuisez le quinoa, pr\u00e9parez le tofu marin\u00e9 et saut\u00e9, puis composez le bowl au moment pour conserver croquant et fra\u00eecheur. Parfait pour le d\u00e9jeuner au bureau ou un d\u00eener informel entre amis, \u00e0 la mani\u00e8re I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl l\u00e9ger et savoureux : quinoa moelleuse, avocat m\u00fbr, tofu marin\u00e9 et l\u00e9gumes croquants, avec une sauce au citron vert et s\u00e9same. Parfait pour le d\u00e9jeuner ou le d\u00eener.<\/p>","protected":false},"featured_media":901212,"comment_status":"closed","ping_status":"closed","template":"","portata":[929,706],"cucina":[752,730,957],"dieta":[715,713],"stagione":[720,719],"occasione":[901,758],"ingrediente_principale":[747,958],"class_list":["post-900614","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiian-inspired","dieta-senza-glutine","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pranzo","ingrediente_principale-avocado","ingrediente_principale-quinoa"],"acf":[],"yoast_head":"\nPoke bowl con quinoa e avocado | I Love Poke - ricetta fresca e proteica<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Poke bowl con quinoa e avocado: bowl vegetariana, proteica e colorata con tofu marinato e dressing al lime e sesamo. 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