{"id":900615,"date":"2026-07-16T00:52:02","date_gmt":"2026-07-15T22:52:02","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900615"},"modified":"2026-07-16T00:52:02","modified_gmt":"2026-07-15T22:52:02","slug":"poke-bowl-tropicale-con-salmone-e-mango","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-tropicale-con-salmone-e-mango\/","title":{"rendered":"Poke bol tropicale avec saumon et mangue"},"content":{"rendered":"<p>Le Poke bowl tropical avec saumon et mangue est une proposition fra\u00eeche et savoureuse qui allie l\u2019\u00e9l\u00e9gance du saumon sashimi \u00e0 la douceur juteuse de la mangue. Parfait pour les d\u00e9jeuners d\u2019\u00e9t\u00e9 ou les d\u00eeners informels, ce bowl joue sur les contrastes de textures : riz moelleux, avocat cr\u00e9meux, edamame croquant et une marinade aigre-douce qui enveloppe le poisson sans en masquer le go\u00fbt.<\/p>\n<p>Facile et rapide, il se pr\u00eate \u00e0 \u00eatre pr\u00e9par\u00e9 \u00e0 l\u2019avance (en gardant s\u00e9par\u00e9s les ingr\u00e9dients les plus d\u00e9licats) ou personnalis\u00e9 avec des algues, graines toast\u00e9es et une mayonnaise \u00e9pic\u00e9e pour une touche suppl\u00e9mentaire. Id\u00e9al pour ceux qui recherchent un plat unique l\u00e9ger mais complet, au look tropical et au go\u00fbt international.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl che unisce salmone sashimi, mango maturo e ingredienti freschi per un pranzo leggero ma saziante. Marinatura veloce, riso morbido e una granella croccante rendono la ricetta bilanciata e facile da personalizzare.<\/p>","protected":false},"featured_media":901151,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,891],"dieta":[731],"stagione":[720,719],"occasione":[850,856,885],"ingrediente_principale":[888,735],"class_list":["post-900615","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiiana","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-mango","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl tropicale con salmone e mango | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Poke bowl tropicale con salmone e mango: fresca, veloce e perfetta per l&#039;estate. 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