{"id":900616,"date":"2026-07-16T10:53:46","date_gmt":"2026-07-16T08:53:46","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900616"},"modified":"2026-07-16T10:53:46","modified_gmt":"2026-07-16T08:53:46","slug":"poke-bowl-proteinee-avec-saumon-edamame-et-avocat","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-proteinee-avec-saumon-edamame-et-avocat\/","title":{"rendered":"Bol Poke prot\u00e9in\u00e9 avec saumon, edamame et avocat"},"content":{"rendered":"<p>Le Poke bol prot\u00e9in\u00e9 avec saumon, edamame et avocat allie saveurs fra\u00eeches et textures contrast\u00e9es dans un plat unique \u00e9quilibr\u00e9 : saumon cru au go\u00fbt d\u00e9licat, edamame croquants et avocat cr\u00e9meux sur une base de riz complet. La sauce \u00e0 base de sauce soja, huile de s\u00e9same et jus de citron vert rehausse les notes umami sans alourdir, tandis que les graines de s\u00e9same et la ciboule apportent croquant et fra\u00eecheur.<\/p>\n<p>Parfait pour ceux qui recherchent un repas nutritif, rapide \u00e0 assembler et id\u00e9al aussi pour le meal prep. Pr\u00e9parez-le en quelques \u00e9tapes pour un d\u00e9jeuner sain et au caract\u00e8re contemporain.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un poke bowl riche en prot\u00e9ines : d\u00e9s de saumon frais marin\u00e9, edamame, avocat cr\u00e9meux et riz complet. Id\u00e9al pour des d\u00e9jeuners rapides ou meal prep.<\/p>","protected":false},"featured_media":901171,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,863],"cucina":[730,974,859],"dieta":[897,753],"stagione":[720,719],"occasione":[856,867],"ingrediente_principale":[735],"class_list":["post-900616","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-pranzo","cucina-fusion","cucina-hawaiano","cucina-poke","dieta-alta-proteina","dieta-pescatariana","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl proteica con salmone, edamame e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile per una poke bowl proteica con salmone sashimi, edamame e avocado su riso integrale. 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