{"id":900617,"date":"2026-07-16T10:54:18","date_gmt":"2026-07-16T08:54:18","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900617"},"modified":"2026-07-16T10:54:18","modified_gmt":"2026-07-16T08:54:18","slug":"poke-bowl-low-calorie-con-base-insalata","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-low-calorie-con-base-insalata\/","title":{"rendered":"Poke bowl low calorie con base insalata"},"content":{"rendered":"<p>Questa Poke bowl low calorie con base insalata unisce la freschezza del tonno crudo magro a una base di misticanza e verdure croccanti per un pranzo saziante ma leggero. La salsa a base di lime, salsa di soia a basso contenuto di sale e un filo di olio di sesamo esalta i sapori senza appesantire, mentre edamame, cetriolo e cavolo rosso aggiungono fibre e consistenza.<\/p>\n<p>Perfetta per chi cerca un pasto rapido, bilanciato e adatto al meal prep: si prepara in pochi minuti, mantiene la consistenza se conservata separatamente e pu\u00f2 essere personalizzata con semi e spezie a piacere. Ideale per primavera e estate, questa versione mantiene le calorie sotto controllo senza rinunciare alla soddisfazione del piatto.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl leggera con base di insalata, tonno fresco e verdure croccanti, con una vinaigrette al lime e sesamo: gusto pieno e poche calorie, pronta in 25 minuti.<\/p>","protected":false},"featured_media":901165,"comment_status":"closed","ping_status":"closed","template":"","portata":[929,884,889],"cucina":[752,730,729],"dieta":[971,731,718,716],"stagione":[720,719],"occasione":[886,856,885],"ingrediente_principale":[972,738],"class_list":["post-900617","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata","portata-piatti-freddi","portata-poke","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-low-calorie","dieta-pescetariana","dieta-proteica","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-insalata","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - 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