{"id":900617,"date":"2026-07-16T10:54:18","date_gmt":"2026-07-16T08:54:18","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900617"},"modified":"2026-07-16T10:54:18","modified_gmt":"2026-07-16T08:54:18","slug":"poke-bol-faible-en-calories-avec-base-salade","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-low-calorie-con-base-insalata\/","title":{"rendered":"Poke bol faible en calories avec base salade"},"content":{"rendered":"

Ce Poke bowl faible en calories avec base salade allie la fra\u00eecheur du thon cru maigre \u00e0 une base de mesclun et l\u00e9gumes croquants pour un d\u00e9jeuner rassasiant mais l\u00e9ger. La sauce \u00e0 base de citron vert, sauce soja \u00e0 faible teneur en sel et un filet d\u2019huile de s\u00e9same exalte les saveurs sans alourdir, tandis que les edamames, concombre et chou rouge ajoutent fibres et texture.<\/p>\n

Parfait pour ceux qui recherchent un repas rapide, \u00e9quilibr\u00e9 et adapt\u00e9 au meal prep : il se pr\u00e9pare en quelques minutes, conserve la texture s\u2019il est conserv\u00e9 s\u00e9par\u00e9ment et peut \u00eatre personnalis\u00e9 avec graines et \u00e9pices selon les go\u00fbts. Id\u00e9al pour le printemps et l\u2019\u00e9t\u00e9, cette version maintient les calories sous contr\u00f4le sans renoncer \u00e0 la satisfaction du plat.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl l\u00e9ger avec une base de salade, thon frais et l\u00e9gumes croquants, avec une vinaigrette au citron vert et s\u00e9same : go\u00fbt plein et peu de calories, pr\u00eat en 25 minutes.<\/p>","protected":false},"featured_media":901165,"comment_status":"closed","ping_status":"closed","template":"","portata":[929,884,889],"cucina":[752,730,729],"dieta":[971,731,718,716],"stagione":[720,719],"occasione":[886,856,885],"ingrediente_principale":[972,738],"class_list":["post-900617","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata","portata-piatti-freddi","portata-poke","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-low-calorie","dieta-pescetariana","dieta-proteica","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-insalata","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl low calorie con base insalata - 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