{"id":900618,"date":"2026-07-16T11:02:15","date_gmt":"2026-07-16T09:02:15","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900618"},"modified":"2026-07-16T11:02:15","modified_gmt":"2026-07-16T09:02:15","slug":"poke-bowl-equilibree-pour-le-dejeuner","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-bilanciata-per-pranzo\/","title":{"rendered":"Poke bol \u00e9quilibr\u00e9 pour le d\u00e9jeuner"},"content":{"rendered":"<p>Ce poke bowl \u00e9quilibr\u00e9 pour le d\u00e9jeuner combine des prot\u00e9ines maigres, des glucides complexes et des graisses saines dans un bol color\u00e9 et satisfaisant. Base de quinoa l\u00e9g\u00e8rement acidul\u00e9e, thon frais marin\u00e9 au tamari et \u00e0 l'huile de s\u00e9same, avocat cr\u00e9meux, edamame et l\u00e9gumes croquants : le r\u00e9sultat est un plat pratique \u00e0 emporter au bureau ou \u00e0 d\u00e9guster \u00e0 la maison, facile \u00e0 personnaliser selon la saison et les pr\u00e9f\u00e9rences.<\/p>\n<p>La sauce au citron vert et gingembre rehausse les saveurs sans les dominer, tandis que les graines de s\u00e9same grill\u00e9es apportent la touche finale de croquant. Parfait pour ceux qui recherchent un d\u00e9jeuner rapide, nutritif et au go\u00fbt frais, \u00e9galement adapt\u00e9 pour les pr\u00e9parations en batch pour la semaine.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un poke bowl \u00e9quilibr\u00e9 pour le d\u00e9jeuner : c\u00e9r\u00e9ales compl\u00e8tes, thon frais marin\u00e9, l\u00e9gumes croquants et une sauce au tamari et s\u00e9same. Recette rapide, id\u00e9ale \u00e0 pr\u00e9parer \u00e0 l'avance.<\/p>","protected":false},"featured_media":901203,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,863],"cucina":[870,730,732],"dieta":[952,731,715],"stagione":[720,719],"occasione":[917,856,953],"ingrediente_principale":[954],"class_list":["post-900618","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-pranzo","cucina-californiana","cucina-fusion","cucina-giapponese","dieta-equilibrata","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-light-lunch","occasione-meal-prep","occasione-pranzo-di-lavoro","ingrediente_principale-tonno-fresco"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl bilanciata per pranzo | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la poke bowl bilanciata per pranzo: quinoa, tonno marinato, avocado e verdure croccanti. Ricetta veloce, ideale per meal prep e senza glutine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-equilibree-pour-le-dejeuner\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl bilanciata per pranzo\" \/>\n<meta property=\"og:description\" content=\"Scopri la poke bowl bilanciata per pranzo: quinoa, tonno marinato, avocado e verdure croccanti. Ricetta veloce, ideale per meal prep e senza glutine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-equilibree-pour-le-dejeuner\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-bilanciata-per-pranzo-1784192403.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/\",\"name\":\"Poke bowl bilanciata per pranzo | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-bilanciata-per-pranzo-1784192403.jpg\",\"datePublished\":\"2026-07-16T09:02:15+00:00\",\"description\":\"Scopri la poke bowl bilanciata per pranzo: quinoa, tonno marinato, avocado e verdure croccanti. Ricetta veloce, ideale per meal prep e senza glutine.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-bilanciata-per-pranzo-1784192403.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-bilanciata-per-pranzo-1784192403.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Poke bowl bilanciata per pranzo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke bowl bilanciata per pranzo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke bol \u00e9quilibr\u00e9e pour le d\u00e9jeuner | I Love Poke","description":"D\u00e9couvrez le poke bowl \u00e9quilibr\u00e9 pour le d\u00e9jeuner : quinoa, thon marin\u00e9, avocat et l\u00e9gumes croquants. Recette rapide, id\u00e9ale pour la pr\u00e9paration des repas et sans gluten.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-equilibree-pour-le-dejeuner\/","og_locale":"fr_FR","og_type":"article","og_title":"Poke bowl bilanciata per pranzo","og_description":"Scopri la poke bowl bilanciata per pranzo: quinoa, tonno marinato, avocado e verdure croccanti. Ricetta veloce, ideale per meal prep e senza glutine.","og_url":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-equilibree-pour-le-dejeuner\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-bilanciata-per-pranzo-1784192403.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/","url":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/","name":"Poke bol \u00e9quilibr\u00e9e pour le d\u00e9jeuner | I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-bilanciata-per-pranzo-1784192403.jpg","datePublished":"2026-07-16T09:02:15+00:00","description":"D\u00e9couvrez le poke bowl \u00e9quilibr\u00e9 pour le d\u00e9jeuner : quinoa, thon marin\u00e9, avocat et l\u00e9gumes croquants. Recette rapide, id\u00e9ale pour la pr\u00e9paration des repas et sans gluten.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-bilanciata-per-pranzo-1784192403.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-bilanciata-per-pranzo-1784192403.jpg","width":1536,"height":1024,"caption":"Poke bowl bilanciata per pranzo"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-bilanciata-per-pranzo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Poke bowl bilanciata per pranzo"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"J'aime le Poke","description":"Poke love. Riz noir, saumon, thon, orange et fenouil, algues wakame, edamame, chou rouge, carottes, grenade, s\u00e9same, sauce guacamole et soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"I Love Poke","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/comments?post=900618"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900618\/revisions"}],"predecessor-version":[{"id":901217,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900618\/revisions\/901217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media\/901203"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media?parent=900618"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/portata?post=900618"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/cucina?post=900618"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/dieta?post=900618"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/stagione?post=900618"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/occasione?post=900618"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ingrediente_principale?post=900618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}