{"id":900618,"date":"2026-07-16T11:02:15","date_gmt":"2026-07-16T09:02:15","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900618"},"modified":"2026-07-16T11:02:15","modified_gmt":"2026-07-16T09:02:15","slug":"poke-bowl-bilanciata-per-pranzo","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-bilanciata-per-pranzo\/","title":{"rendered":"Poke bol \u00e9quilibr\u00e9 pour le d\u00e9jeuner"},"content":{"rendered":"<p>Ce poke bowl \u00e9quilibr\u00e9 pour le d\u00e9jeuner combine des prot\u00e9ines maigres, des glucides complexes et des graisses saines dans un bol color\u00e9 et satisfaisant. Base de quinoa l\u00e9g\u00e8rement acidul\u00e9e, thon frais marin\u00e9 au tamari et \u00e0 l'huile de s\u00e9same, avocat cr\u00e9meux, edamame et l\u00e9gumes croquants : le r\u00e9sultat est un plat pratique \u00e0 emporter au bureau ou \u00e0 d\u00e9guster \u00e0 la maison, facile \u00e0 personnaliser selon la saison et les pr\u00e9f\u00e9rences.<\/p>\n<p>La sauce au citron vert et gingembre rehausse les saveurs sans les dominer, tandis que les graines de s\u00e9same grill\u00e9es apportent la touche finale de croquant. Parfait pour ceux qui recherchent un d\u00e9jeuner rapide, nutritif et au go\u00fbt frais, \u00e9galement adapt\u00e9 pour les pr\u00e9parations en batch pour la semaine.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl bilanciata per pranzo: cereali integrali, tonno fresco marinato, verdure croccanti e un dressing al tamari e sesamo. Ricetta veloce, ideale da preparare in anticipo.<\/p>","protected":false},"featured_media":901203,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,863],"cucina":[870,730,732],"dieta":[952,731,715],"stagione":[720,719],"occasione":[917,856,953],"ingrediente_principale":[954],"class_list":["post-900618","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-pranzo","cucina-californiana","cucina-fusion","cucina-giapponese","dieta-equilibrata","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-light-lunch","occasione-meal-prep","occasione-pranzo-di-lavoro","ingrediente_principale-tonno-fresco"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl bilanciata per pranzo | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la poke bowl bilanciata per pranzo: quinoa, tonno marinato, avocado e verdure croccanti. 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