{"id":900619,"date":"2026-07-16T10:57:07","date_gmt":"2026-07-16T08:57:07","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900619"},"modified":"2026-07-16T10:57:07","modified_gmt":"2026-07-16T08:57:07","slug":"poke-bowl-ispirata-alla-dieta-mediterranea","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-ispirata-alla-dieta-mediterranea\/","title":{"rendered":"Poke bowl ispirata alla dieta mediterranea"},"content":{"rendered":"<p>Questa poke bowl ispirata alla dieta mediterranea unisce la tecnica hawaiiana della ciotola a crudo con i sapori classici del Mediterraneo: tonno fresco marinato al limone, riso integrale come base nutriente, pomodorini, cetriolo croccante, olive taggiasche e feta sbriciolata. Il dressing semplice a base di olio extravergine, succo di limone e origano valorizza gli ingredienti senza coprirli, mentre una spolverata di semi di sesamo conferisce una nota toastata.<\/p>\n<p>\u00c8 una ricetta versatile, ideale per chi cerca un pasto unico, colorato e ricco di proteine, perfetta da servire all&#8217;aperto nelle giornate primaverili o estive.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl che fonde la leggerezza del tonno crudo con ingredienti tipici mediterranei: olive, feta, capperi e un dressing al limone per un piatto colorato, bilanciato e perfetto per pranzo e cena.<\/p>","protected":false},"featured_media":901192,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,712],"dieta":[969,731],"stagione":[720,719],"occasione":[901,856,758],"ingrediente_principale":[738],"class_list":["post-900619","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-mediterranea","dieta-mediterranea","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl ispirata alla dieta mediterranea | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la poke bowl ispirata alla dieta mediterranea: tonno marinato, riso integrale, olive, feta e dressing al limone. 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