{"id":900619,"date":"2026-07-16T10:57:07","date_gmt":"2026-07-16T08:57:07","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900619"},"modified":"2026-07-16T10:57:07","modified_gmt":"2026-07-16T08:57:07","slug":"poke-bowl-inspire-par-le-regime-mediterraneen","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-inspire-par-le-regime-mediterraneen\/","title":{"rendered":"Poke bol inspir\u00e9 par le r\u00e9gime m\u00e9diterran\u00e9en"},"content":{"rendered":"

Ce poke bowl inspir\u00e9 du r\u00e9gime m\u00e9diterran\u00e9en allie la technique hawa\u00efenne du bol cru aux saveurs classiques de la M\u00e9diterran\u00e9e : thon frais marin\u00e9 au citron, riz complet comme base nutritive, tomates cerises, concombre croquant, olives taggiasques et feta \u00e9miett\u00e9e. La vinaigrette simple \u00e0 base d\u2019huile d\u2019olive extra vierge, jus de citron et origan valorise les ingr\u00e9dients sans les couvrir, tandis qu\u2019une pinc\u00e9e de graines de s\u00e9same apporte une note toast\u00e9e.<\/p>\n

C\u2019est une recette polyvalente, id\u00e9ale pour ceux qui recherchent un repas unique, color\u00e9 et riche en prot\u00e9ines, parfaite \u00e0 servir en plein air lors des journ\u00e9es printani\u00e8res ou estivales.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol qui fond la l\u00e9g\u00e8ret\u00e9 du thon cru avec des ingr\u00e9dients typiques m\u00e9diterran\u00e9ens : olives, feta, c\u00e2pres et une sauce au citron pour un plat color\u00e9, \u00e9quilibr\u00e9 et parfait pour le d\u00e9jeuner et le d\u00eener.<\/p>","protected":false},"featured_media":901192,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,712],"dieta":[969,731],"stagione":[720,719],"occasione":[901,856,758],"ingrediente_principale":[738],"class_list":["post-900619","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-mediterranea","dieta-mediterranea","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl ispirata alla dieta mediterranea | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la poke bowl ispirata alla dieta mediterranea: tonno marinato, riso integrale, olive, feta e dressing al limone. 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