{"id":900620,"date":"2026-07-16T10:53:57","date_gmt":"2026-07-16T08:53:57","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900620"},"modified":"2026-07-16T10:53:57","modified_gmt":"2026-07-16T08:53:57","slug":"poke-bowl-pour-un-dejeuner-sain-et-rapide","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-per-un-pranzo-sano-e-veloce\/","title":{"rendered":"Poke bol pour un d\u00e9jeuner sain et rapide"},"content":{"rendered":"

Ce poke bowl est con\u00e7u pour ceux qui recherchent un d\u00e9jeuner sain, rapide et riche en saveurs : des cubes de saumon sashimi marin\u00e9s dans du tamari et de l'huile de s\u00e9same reposent sur un riz \u00e0 sushi l\u00e9g\u00e8rement acidul\u00e9, entour\u00e9s d'avocat cr\u00e9meux, d'edamame prot\u00e9in\u00e9s, de concombre croquant et de chou rouge pour la couleur et les fibres. Le r\u00e9sultat est un plat unique frais et rassasiant, avec un \u00e9quilibre de textures et de contrastes gustatifs, pr\u00eat en moins de 40 minutes.<\/p>\n

Parfait pour la pause d\u00e9jeuner au bureau ou pour une soir\u00e9e l\u00e9g\u00e8re, la recette est facilement personnalisable (des versions sans poisson aux variantes plus \u00e9pic\u00e9es) et convient \u00e0 ceux qui veulent maintenir une attention \u00e0 la qualit\u00e9 des ingr\u00e9dients sans renoncer au plaisir du go\u00fbt.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl \u00e9quilibr\u00e9 avec saumon sashimi, riz \u00e0 sushi, avocat et l\u00e9gumes croquants : parfait pour un d\u00e9jeuner rapide, savoureux et nutritif.<\/p>","protected":false},"featured_media":901166,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,863],"cucina":[752,729],"dieta":[731,715],"stagione":[720,719],"occasione":[867,973],"ingrediente_principale":[735],"class_list":["post-900620","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-pranzo","cucina-contemporanea","cucina-hawaiana","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-pranzo-veloce","occasione-ufficio","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl per un pranzo sano e veloce | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl con salmone sashimi, riso sushi, avocado e verdure: pranzo sano e gustoso pronto in 35 minuti. 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