{"id":900621,"date":"2026-07-16T11:02:14","date_gmt":"2026-07-16T09:02:14","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900621"},"modified":"2026-07-16T11:02:14","modified_gmt":"2026-07-16T09:02:14","slug":"poke-bowl-avec-base-salade-et-saumon","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-con-base-insalata-e-salmone\/","title":{"rendered":"Poke bowl avec base salade et saumon"},"content":{"rendered":"

Ce poke bowl \u00e0 base de salade et saumon allie la l\u00e9g\u00e8ret\u00e9 des feuilles vertes \u00e0 la douceur du saumon sashimi, avec avocat cr\u00e9meux, edamame et une marinade aigre-douce \u00e0 base de tamari et huile de s\u00e9same. Id\u00e9al pour ceux qui cherchent une solution rapide mais savoureuse, la recette joue sur les contrastes de textures et de saveurs : l\u00e9gumes croquants, graines grill\u00e9es et une touche de gingembre pour \u00e9gayer chaque bouch\u00e9e.<\/p>\n

Parfait pour un d\u00e9jeuner d\u2019\u00e9t\u00e9 ou un d\u00eener informel, il se pr\u00e9pare en environ 30 minutes et se pr\u00eate \u00e0 des variantes sans gluten ou v\u00e9g\u00e9tariennes en rempla\u00e7ant le poisson par du tofu marin\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol avec base de salade, sashimi de saumon marin\u00e9 et l\u00e9gumes croquants : un plat frais, l\u00e9ger et pr\u00eat en quelques minutes, parfait pour le d\u00e9jeuner ou le d\u00eener.<\/p>","protected":false},"featured_media":901206,"comment_status":"closed","ping_status":"closed","template":"","portata":[890,864,863],"cucina":[730,891,859],"dieta":[753,955],"stagione":[720,719],"occasione":[932,956],"ingrediente_principale":[735],"class_list":["post-900621","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl","portata-cena","portata-pranzo","cucina-fusion","cucina-hawaiiana","cucina-poke","dieta-pescatariana","dieta-senza_lattosio","stagione-estate","stagione-primavera","occasione-pranzo_veloce","occasione-ricetta_leggera","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl con base insalata e salmone | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della poke bowl con base insalata e salmone: fresca, veloce e ricca di sapore. 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