{"id":900622,"date":"2026-07-16T11:02:09","date_gmt":"2026-07-16T09:02:09","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900622"},"modified":"2026-07-16T11:02:09","modified_gmt":"2026-07-16T09:02:09","slug":"poke-bowl-con-riso-integrale-e-tonno","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-con-riso-integrale-e-tonno\/","title":{"rendered":"Poke bol avec riz complet et thon"},"content":{"rendered":"

Ce poke bowl avec riz complet et thon allie la profondeur du riz complet \u00e0 la fra\u00eecheur du sashimi de thon et au croquant des l\u00e9gumes pour un plat complet, color\u00e9 et polyvalent. La marinade rapide aux saveurs de soja, citron vert et huile de s\u00e9same parfume le thon sans en masquer la d\u00e9licatesse, tandis que l\u2019avocat, les edamames et le chou rouge ajoutent cr\u00e9meux, fibres et contrastes de texture.<\/p>\n

Id\u00e9al pour ceux qui recherchent un d\u00e9jeuner \u00e9quilibr\u00e9, facile \u00e0 pr\u00e9parer aussi en version meal-prep : il suffit de cuire le riz, de mariner le poisson quelques minutes et d\u2019assembler le bol avant de le d\u00e9guster. Adapt\u00e9e \u00e0 ceux qui pr\u00e9f\u00e8rent des saveurs fra\u00eeches et une pr\u00e9sentation moderne, cette recette est pens\u00e9e pour valoriser des ingr\u00e9dients de qualit\u00e9 et pour \u00eatre personnalis\u00e9e selon les go\u00fbts et la saisonnalit\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Una poke bowl bilanciata e saporita con riso integrale, tonno sashimi marinato e un mix di verdure croccanti. Perfetta per pranzo, meal-prep e palati che cercano freschezza e sostanza.<\/p>","protected":false},"featured_media":901204,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,891],"dieta":[731,715],"stagione":[720,719],"occasione":[856,758],"ingrediente_principale":[959,738],"class_list":["post-900622","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-hawaiiana","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo","ingrediente_principale-riso-integrale","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl con riso integrale e tonno | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl con riso integrale, tonno sashimi marinato e verdure croccanti. 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