{"id":900623,"date":"2026-07-16T00:52:14","date_gmt":"2026-07-15T22:52:14","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900623"},"modified":"2026-07-16T00:52:14","modified_gmt":"2026-07-15T22:52:14","slug":"poke-bowl-sans-gluten-recette-de-base-a-personnaliser","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/","title":{"rendered":"Poke bowl sans gluten : recette de base \u00e0 personnaliser"},"content":{"rendered":"<p>Ce poke bowl sans gluten est une recette de base con\u00e7ue pour \u00eatre rapide, \u00e9quilibr\u00e9e et facilement personnalisable : riz \u00e0 sushi l\u00e9g\u00e8rement acidul\u00e9, saumon frais marin\u00e9 au tamari (sans gluten), avocat cr\u00e9meux et l\u00e9gumes croquants. Id\u00e9al pour des d\u00e9jeuners rapides ou des d\u00eeners l\u00e9gers, la version propos\u00e9e est \u00e9tudi\u00e9e pour mettre en valeur des saveurs fra\u00eeches tout en conservant une grande polyvalence : vous pouvez remplacer le poisson par du tofu marin\u00e9, utiliser du quinoa comme alternative au riz ou varier les garnitures selon la saison.<\/p>\n<p>Les instructions incluent des indications pour obtenir un riz moelleux et une marinade savoureuse sans soja contenant du gluten, ainsi que des conseils pour assembler le bowl de mani\u00e8re harmonieuse et go\u00fbteuse.<\/p>","protected":false},"excerpt":{"rendered":"<p>Recette de base pour un poke bowl sans gluten : riz pour sushi, saumon marin\u00e9 au tamari, avocat, edamame et condiments personnalisables. Rapide, frais et adaptable.<\/p>","protected":false},"featured_media":901145,"comment_status":"closed","ping_status":"closed","template":"","portata":[890,706],"cucina":[752,730,729],"dieta":[731,715],"stagione":[720,719],"occasione":[901,856,867],"ingrediente_principale":[735],"class_list":["post-900623","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl senza glutine | Ricetta base personalizzabile - I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta base per una poke bowl senza glutine: riso per sushi, salmone marinato con tamari, avocado e topping a scelta. Facile, veloce e personalizzabile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-sans-gluten-recette-de-base-a-personnaliser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl senza glutine: ricetta base da personalizzare\" \/>\n<meta property=\"og:description\" content=\"Scopri la ricetta base per una poke bowl senza glutine: riso per sushi, salmone marinato con tamari, avocado e topping a scelta. Facile, veloce e personalizzabile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-sans-gluten-recette-de-base-a-personnaliser\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare-1784155904.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/\",\"name\":\"Poke bowl senza glutine | Ricetta base personalizzabile - I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare-1784155904.jpg\",\"datePublished\":\"2026-07-15T22:52:14+00:00\",\"description\":\"Scopri la ricetta base per una poke bowl senza glutine: riso per sushi, salmone marinato con tamari, avocado e topping a scelta. Facile, veloce e personalizzabile.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare-1784155904.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare-1784155904.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Poke bowl senza glutine: ricetta base da personalizzare\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke bowl senza glutine: ricetta base da personalizzare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke bowl sans gluten | Recette de base personnalisable - I Love Poke","description":"D\u00e9couvrez la recette de base pour un poke bowl sans gluten : riz \u00e0 sushi, saumon marin\u00e9 au tamari, avocat et garniture au choix. Facile, rapide et personnalisable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-sans-gluten-recette-de-base-a-personnaliser\/","og_locale":"fr_FR","og_type":"article","og_title":"Poke bowl senza glutine: ricetta base da personalizzare","og_description":"Scopri la ricetta base per una poke bowl senza glutine: riso per sushi, salmone marinato con tamari, avocado e topping a scelta. Facile, veloce e personalizzabile.","og_url":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-sans-gluten-recette-de-base-a-personnaliser\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare-1784155904.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/","url":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/","name":"Poke bowl sans gluten | Recette de base personnalisable - I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare-1784155904.jpg","datePublished":"2026-07-15T22:52:14+00:00","description":"D\u00e9couvrez la recette de base pour un poke bowl sans gluten : riz \u00e0 sushi, saumon marin\u00e9 au tamari, avocat et garniture au choix. Facile, rapide et personnalisable.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare-1784155904.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare-1784155904.jpg","width":1536,"height":1024,"caption":"Poke bowl senza glutine: ricetta base da personalizzare"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-senza-glutine-ricetta-base-da-personalizzare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Poke bowl senza glutine: ricetta base da personalizzare"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"J'aime le Poke","description":"Poke love. Riz noir, saumon, thon, orange et fenouil, algues wakame, edamame, chou rouge, carottes, grenade, s\u00e9same, sauce guacamole et soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"I Love Poke","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/comments?post=900623"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900623\/revisions"}],"predecessor-version":[{"id":901160,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ricetta\/900623\/revisions\/901160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media\/901145"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/media?parent=900623"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/portata?post=900623"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/cucina?post=900623"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/dieta?post=900623"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/stagione?post=900623"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/occasione?post=900623"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/fr\/wp-json\/wp\/v2\/ingrediente_principale?post=900623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}