{"id":900624,"date":"2026-07-16T00:52:12","date_gmt":"2026-07-15T22:52:12","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900624"},"modified":"2026-07-16T00:52:12","modified_gmt":"2026-07-15T22:52:12","slug":"poke-bowl-sans-lactose-avec-saumon-et-avocat","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-senza-lattosio-con-salmone-e-avocado\/","title":{"rendered":"Poke bol sans lactose avec saumon et avocat"},"content":{"rendered":"

Ce poke bowl sans lactose allie la d\u00e9licatesse du saumon cru en d\u00e9s et la cr\u00e9meux de l\u2019avocat, sur un lit de riz sushi assaisonn\u00e9 de tamari sans gluten et d\u2019huile de s\u00e9same. Des l\u00e9gumes croquants, des edamames et des graines de s\u00e9same compl\u00e8tent le plat, apportant un contraste de textures et de saveurs.<\/p>\n

Id\u00e9al pour ceux qui recherchent un repas unique, frais et au profil gustatif \u00e9quilibr\u00e9 : la marinade l\u00e9g\u00e8re valorise le poisson sans masquer sa qualit\u00e9 tandis que l\u2019avocat ajoute douceur et bonnes graisses. Parfait \u00e0 pr\u00e9parer \u00e0 l\u2019avance pour un d\u00e9jeuner \u00e0 emporter au travail ou pour un d\u00eener estival informel, la recette est con\u00e7ue pour \u00eatre sans lactose et facilement adaptable aux intol\u00e9rances et pr\u00e9f\u00e9rences alimentaires.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol sans lactose avec saumon frais, avocat cr\u00e9meux et riz \u00e0 sushi : une recette simple et savoureuse de I Love Poke, parfaite pour un repas rapide et nutritif.<\/p>","protected":false},"featured_media":901141,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,977,859],"dieta":[731,715,716],"stagione":[720,719,978],"occasione":[886,856,867],"ingrediente_principale":[747,735],"class_list":["post-900624","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-ispirazione-hawaiana","cucina-poke","dieta-pescetariana","dieta-senza-glutine","dieta-senza-lattosio","stagione-estate","stagione-primavera","stagione-tutta-lanno","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-avocado","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl senza lattosio con salmone e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl senza lattosio con salmone fresco, avocado cremoso e riso sushi. 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