{"id":900625,"date":"2026-07-16T00:52:11","date_gmt":"2026-07-15T22:52:11","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900625"},"modified":"2026-07-16T00:52:11","modified_gmt":"2026-07-15T22:52:11","slug":"poke-bowl-sans-poisson-avec-tofu-croustillant","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-sans-poisson-avec-tofu-croustillant\/","title":{"rendered":"Poke bol sans poisson avec tofu croustillant"},"content":{"rendered":"<p>Ce poke bowl sans poisson avec tofu croustillant allie la fra\u00eecheur des ingr\u00e9dients crus \u00e0 la texture gourmande du tofu dor\u00e9. Le riz \u00e0 sushi l\u00e9g\u00e8rement acidul\u00e9 cr\u00e9e la base parfaite pour les edamames, l'avocat cr\u00e9meux, le concombre croquant et les carottes julienne, compl\u00e9t\u00e9s par une marinade savoureuse et un gla\u00e7age aigre-doux qui enrobe le tofu.<\/p>\n<p>Facile \u00e0 personnaliser, la recette est con\u00e7ue pour \u00eatre pr\u00e9par\u00e9e \u00e0 l'avance comme meal-prep mais conserve son croquant si assembl\u00e9e au moment. Id\u00e9al pour ceux qui cherchent une alternative veggie aux poke traditionnels sans renoncer aux saveurs de la cuisine fusion.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl sans poisson avec tofu croustillant : riz sushi assaisonn\u00e9, tofu croustillant marin\u00e9, edamame et avocat pour un bol frais, savoureux et 100% v\u00e9g\u00e9tal, parfait pour I Love Poke.<\/p>","protected":false},"featured_media":901142,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,891],"dieta":[979,714,713],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[868,741],"class_list":["post-900625","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiiana","dieta-senza-pesce","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-riso","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl senza pesce con tofu croccante | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di poke bowl senza pesce con tofu croccante: riso sushi, tofu glassato, edamame e avocado. 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