{"id":900627,"date":"2026-07-16T10:57:34","date_gmt":"2026-07-16T08:57:34","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900627"},"modified":"2026-07-16T10:57:34","modified_gmt":"2026-07-16T08:57:34","slug":"poke-bowl-avec-sauce-sans-gluten-faite-maison","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-con-salsa-gluten-free-fatta-in-casa\/","title":{"rendered":"Poke bol avec sauce sans gluten maison"},"content":{"rendered":"

Ce poke bowl allie la fra\u00eecheur du saumon cru \u00e0 la croquant du concombre, du radis et de l'edamame, enrichi d'avocat cr\u00e9meux et d'une sauce maison enti\u00e8rement sans gluten. La sauce \u00e0 base de tamari, vinaigre de riz et huile de s\u00e9same offre un \u00e9quilibre de sal\u00e9 et de douceur qui met en valeur chaque ingr\u00e9dient sans masquer son go\u00fbt.<\/p>\n

Parfaite pour ceux qui cherchent une solution pratique et savoureuse pour le d\u00e9jeuner ou le d\u00eener, la recette est con\u00e7ue pour \u00eatre facilement reproduite en version meal-prep et adapt\u00e9e aux pr\u00e9f\u00e9rences v\u00e9g\u00e9tariennes ou avec des prot\u00e9ines alternatives.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol \u00e0 base de saumon frais, riz \u00e0 sushi et l\u00e9gumes croquants, avec une sauce sans gluten \u00e0 base de tamari et d'huile de s\u00e9same. Recette facile, id\u00e9ale pour le d\u00e9jeuner et le meal-prep.<\/p>","protected":false},"featured_media":901185,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,891],"dieta":[731,715],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[735],"class_list":["post-900627","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-hawaiiana","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl con salsa gluten free fatta in casa | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl con salmone, riso sushi e salsa gluten free a base di tamari e olio di sesamo. 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