{"id":900628,"date":"2026-07-15T23:59:50","date_gmt":"2026-07-15T21:59:50","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900628"},"modified":"2026-07-15T23:59:50","modified_gmt":"2026-07-15T21:59:50","slug":"poke-bowl-vegetarienne-sans-gluten","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegetarienne-sans-gluten\/","title":{"rendered":"Poke bol v\u00e9g\u00e9tarien sans gluten"},"content":{"rendered":"

Ce poke bowl v\u00e9g\u00e9tarien sans gluten allie saveurs et textures dans une proposition l\u00e9g\u00e8re mais satisfaisante : tofu marin\u00e9 au tamari pour une note umami, riz complet comme base rustique, edamame et carottes pour le croquant, plus avocat pour la cr\u00e9meux. La sauce \u00e0 base de tahini et tamari (version sans gluten de la sauce soja) lie les \u00e9l\u00e9ments avec une touche de s\u00e9same et de citron vert.<\/p>\n

C\u2019est une recette polyvalente, id\u00e9ale pour le d\u00e9jeuner ou le d\u00eener, facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance et parfaite aussi bien pour ceux qui recherchent un repas v\u00e9g\u00e9tal que pour ceux qui ont besoin d\u2019options sans gluten. Pr\u00e9sent\u00e9e dans un style moderne et color\u00e9, la bowl est con\u00e7ue pour \u00eatre d\u00e9gust\u00e9e imm\u00e9diatement ou conserv\u00e9e au r\u00e9frig\u00e9rateur pour un d\u00e9jeuner \u00e0 emporter.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl v\u00e9g\u00e9tarien et compl\u00e8tement sans gluten : tofu marin\u00e9 au tamari, riz complet, edamame croquants, avocat cr\u00e9meux et une vinaigrette au s\u00e9same pour un d\u00e9jeuner \u00e9quilibr\u00e9 et color\u00e9.<\/p>","protected":false},"featured_media":901125,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[924,859],"dieta":[715,713],"stagione":[720],"occasione":[901,758,980],"ingrediente_principale":[741],"class_list":["post-900628","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion-asiatica","cucina-poke","dieta-senza-glutine","dieta-vegetariana","stagione-estate","occasione-cena-leggera","occasione-pranzo","occasione-pranzo-al-sacco","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nPoke bowl vegetariana senza glutine | I Love Poke - Ricetta fresca e veloce<\/title>\n<meta name=\"description\" content=\"Scopri la nostra poke bowl vegetariana senza glutine con tofu marinato, riso integrale, edamame e avocado. 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