{"id":900629,"date":"2026-07-15T23:59:53","date_gmt":"2026-07-15T21:59:53","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900629"},"modified":"2026-07-15T23:59:53","modified_gmt":"2026-07-15T21:59:53","slug":"poke-bowl-vegana-senza-glutine","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegana-senza-glutine\/","title":{"rendered":"Poke bol vegan sans gluten"},"content":{"rendered":"<p>Cette poke bowl vegan sans gluten combine des ingr\u00e9dients frais et des saveurs \u00e9quilibr\u00e9es pour un plat unique savoureux et sain. Le riz \u00e0 sushi, assaisonn\u00e9 de vinaigre de riz, sert de base neutre sur laquelle reposent tofu marin\u00e9 au tamari sans gluten, avocat cr\u00e9meux, edamame prot\u00e9in\u00e9s, mangue douce et l\u00e9gumes croquants.<\/p>\n<p>Graines de s\u00e9same grill\u00e9es et une vinaigrette \u00e0 l\u2019huile de s\u00e9same et citron vert compl\u00e8tent la bowl, offrant des contrastes de textures et des notes acidul\u00e9es. Id\u00e9al pour ceux qui cherchent un repas rapide mais soign\u00e9, cette recette est parfaite \u00e0 pr\u00e9parer \u00e0 l\u2019avance avec les composants s\u00e9par\u00e9s ou \u00e0 assembler \u00e0 la derni\u00e8re minute pour conserver fra\u00eecheur et croquant.<\/p>\n<p>Le style I Love Poke privil\u00e9gie des saveurs \u00e9pur\u00e9es et une pr\u00e9sentation color\u00e9e : une bowl qui satisfait les yeux et le palais, totalement sans gluten.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl vegana, bilanciata e senza glutine: riso sushi, tofu marinato al tamari senza glutine, avocado cremoso, mango e verdure croccanti. Ricetta semplice, pronta in 35 minuti.<\/p>","protected":false},"featured_media":901128,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,859],"dieta":[871,714],"stagione":[720,719],"occasione":[759,983,758],"ingrediente_principale":[747,868,741],"class_list":["post-900629","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-poke","dieta-senza_glutine","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena","occasione-light","occasione-pranzo","ingrediente_principale-avocado","ingrediente_principale-riso","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl vegana senza glutine - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl vegana e senza glutine: riso sushi, tofu marinato, avocado, mango e verdure croccanti. 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