{"id":900630,"date":"2026-07-16T10:57:20","date_gmt":"2026-07-16T08:57:20","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900630"},"modified":"2026-07-16T10:57:20","modified_gmt":"2026-07-16T08:57:20","slug":"poke-bowl-dairy-free-con-tonno-e-mango","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-dairy-free-con-tonno-e-mango\/","title":{"rendered":"Poke bowl sans produits laitiers avec thon et mangue"},"content":{"rendered":"<p>Ce poke bowl sans produits laitiers avec thon et mangue allie la fra\u00eecheur du thon cru marin\u00e9 \u00e0 la douceur de la mangue m\u00fbre, sur un lit de riz assaisonn\u00e9 fa\u00e7on sushi. Id\u00e9al pour les d\u00e9jeuners d\u2019\u00e9t\u00e9 ou les d\u00eeners informels, la recette mise sur des contrastes de texture et de saveur : la cr\u00e9meux de l\u2019avocat, le croquant du concombre et des edamames, et une vinaigrette agrum\u00e9e l\u00e9g\u00e8rement \u00e9pic\u00e9e qui lie le tout sans utiliser de produits laitiers.<\/p>\n<p>Pr\u00e9paration rapide, ingr\u00e9dients facilement trouvables et possibilit\u00e9 de personnaliser sauces et garnitures pour l\u2019adapter aux go\u00fbts de la maison.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl dairy free con tonno e mango: riso vellutato, tonno marinato, frutta e verdure croccanti per un piatto unico estivo, leggero e gustoso.<\/p>","protected":false},"featured_media":901187,"comment_status":"closed","ping_status":"closed","template":"","portata":[962,883],"cucina":[752,963],"dieta":[964,731,715],"stagione":[720,719],"occasione":[886,965,885],"ingrediente_principale":[738],"class_list":["post-900630","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatti-unici","portata-poke-bowl","cucina-contemporanea","cucina-hawaii","dieta-dairy-free","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-menu-estivo","occasione-pranzo-leggero","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl dairy free con tonno e mango | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di Poke bowl dairy free con tonno e mango: riso sushi, tonno marinato, mango e avocado. 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