{"id":900632,"date":"2026-07-16T10:54:09","date_gmt":"2026-07-16T08:54:09","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900632"},"modified":"2026-07-16T10:54:09","modified_gmt":"2026-07-16T08:54:09","slug":"poke-bol-low-carb-avec-poulet-et-avocat","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/","title":{"rendered":"Poke bol low carb avec poulet et avocat"},"content":{"rendered":"

Ce poke bowl low carb avec poulet et avocat allie saveurs fra\u00eeches et textures contrast\u00e9es : le poulet marin\u00e9 et l\u00e9g\u00e8rement dor\u00e9, l\u2019avocat cr\u00e9meux, le riz de chou-fleur croquant et les l\u00e9gumes croquants pour une bouch\u00e9e \u00e9quilibr\u00e9e. Con\u00e7u pour ceux qui recherchent un repas unique et nutritif sans trop de glucides, la recette joue sur une marinade sal\u00e9e et agrum\u00e9e, une base verte qui remplace le riz traditionnel et des garnitures croquantes pour ajouter du caract\u00e8re.<\/p>\n

Facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance et parfait aussi \u00e0 emporter au travail, il est personnalisable avec des \u00e9pices et des sauces l\u00e9g\u00e8res pour s\u2019adapter aux go\u00fbts et aux besoins di\u00e9t\u00e9tiques.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl low carb avec poitrine de poulet marin\u00e9e, avocat cr\u00e9meux et base de riz de chou-fleur : l\u00e9ger, \u00e9quilibr\u00e9 et id\u00e9al pour le d\u00e9jeuner et la pr\u00e9paration des repas.<\/p>","protected":false},"featured_media":901168,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,883],"cucina":[752,730],"dieta":[970,715],"stagione":[720,719],"occasione":[856,885],"ingrediente_principale":[747,736],"class_list":["post-900632","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-poke-bowl","cucina-contemporanea","cucina-fusion","dieta-low-carb","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-avocado","ingrediente_principale-pollo"],"acf":[],"yoast_head":"\nPoke bowl low carb con pollo e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la poke bowl low carb con pollo marinato e avocado: ricetta veloce, saporita e perfetta per un pranzo leggero. 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