{"id":900633,"date":"2026-07-16T11:02:16","date_gmt":"2026-07-16T09:02:16","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900633"},"modified":"2026-07-16T11:02:16","modified_gmt":"2026-07-16T09:02:16","slug":"poke-bowl-avocat-et-concombre","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-avocat-et-concombre\/","title":{"rendered":"Poke bol \u00e0 l\u2019avocat et concombre"},"content":{"rendered":"

Ce poke bowl \u00e0 l\u2019avocat et au concombre allie textures cr\u00e9meuses et croquantes dans un \u00e9quilibre de saveurs fra\u00eeches et l\u00e9g\u00e8rement acidul\u00e9es. Le riz \u00e0 sushi r\u00e9chauffe la base, l\u2019avocat m\u00fbr apporte de la douceur tandis que le concombre offre fra\u00eecheur et croquant.<\/p>\n

Les edamames prot\u00e9in\u00e9s, marin\u00e9s dans une sauce soja et de l\u2019huile de s\u00e9same, compl\u00e8tent le bol en le rendant nourrissant mais l\u00e9ger. Des assaisonnements simples comme le citron vert, les graines de s\u00e9same et la ciboule valorisent les ingr\u00e9dients sans les dominer.<\/p>\n

Id\u00e9al pour ceux qui cherchent un repas \u00e9quilibr\u00e9, r\u00e9alisable en quelques \u00e9tapes et parfait pour les d\u00e9jeuners d\u2019\u00e9t\u00e9 ou les d\u00eeners informels. Pr\u00e9sente-le dans de grands bols pour mettre en valeur les couleurs et ajoute une note croquante avec du nori \u00e9miett\u00e9 pour une touche finale authentique.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol fra\u00eeche et color\u00e9e avec avocat cr\u00e9meux, concombre croquant, riz sushi et edamame marin\u00e9s : une recette v\u00e9g\u00e9tarienne, rapide et savoureuse sign\u00e9e I Love Poke.<\/p>","protected":false},"featured_media":901210,"comment_status":"closed","ping_status":"closed","template":"","portata":[890,706,889],"cucina":[752,730,729],"dieta":[880,713],"stagione":[720,719],"occasione":[901,856,867],"ingrediente_principale":[747,950],"class_list":["post-900633","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl","portata-piatto-unico","portata-poke","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-senza-latticini","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-avocado","ingrediente_principale-cetriolo"],"acf":[],"yoast_head":"\nPoke bowl all\u2019avocado e cetriolo | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta veloce e vegetariana di poke bowl all\u2019avocado e cetriolo: riso sushi, edamame marinati, avocado cremoso e cetriolo croccante. 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