{"id":900634,"date":"2026-07-11T15:11:25","date_gmt":"2026-07-11T13:11:25","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900634"},"modified":"2026-07-11T15:11:25","modified_gmt":"2026-07-11T13:11:25","slug":"poke-bowl-avec-edamame-et-tofu","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-con-edamame-e-tofu\/","title":{"rendered":"Poke bol avec edamame et tofu"},"content":{"rendered":"

Ce poke bowl avec edamame et tofu allie la d\u00e9licatesse du riz \u00e0 sushi \u00e0 la texture onctueuse de l'avocat, au croquant du chou rouge et \u00e0 la note sal\u00e9e du tofu marin\u00e9. La sauce au s\u00e9same et tamari lie le tout avec un go\u00fbt \u00e9quilibr\u00e9, tandis que les edamame et les graines de s\u00e9same ajoutent prot\u00e9ines et caract\u00e8re.<\/p>\n

C'est une recette polyvalente, id\u00e9ale pour ceux qui recherchent un repas vegan mais riche en saveurs, facile \u00e0 pr\u00e9parer en peu de temps et parfaite aussi \u00e0 emporter au bureau. Elle joue avec les textures et les temp\u00e9ratures : riz ti\u00e8de, tofu croquant et l\u00e9gumes frais cr\u00e9ent un ensemble satisfaisant et color\u00e9, dans le style contemporain de I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol v\u00e9g\u00e9tarien, \u00e9quilibr\u00e9 et savoureux : riz pour sushi, edamame, tofu marin\u00e9 et une sauce l\u00e9g\u00e8re au s\u00e9same. Parfait pour le d\u00e9jeuner, le meal-prep ou le d\u00eener d'\u00e9t\u00e9.<\/p>","protected":false},"featured_media":900991,"comment_status":"closed","ping_status":"closed","template":"","portata":[890,706],"cucina":[730,732,729],"dieta":[716,714,713],"stagione":[720,719],"occasione":[850,856,885],"ingrediente_principale":[743,741],"class_list":["post-900634","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl","portata-piatto-unico","cucina-fusion","cucina-giapponese","cucina-hawaiana","dieta-senza-lattosio","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-edamame","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nPoke bowl con edamame e tofu | I Love Poke - ricetta vegana<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della poke bowl con edamame e tofu: riso per sushi, tofu marinato, verdure croccanti e salsa al sesamo. 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