{"id":900635,"date":"2026-07-16T10:57:25","date_gmt":"2026-07-16T08:57:25","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900635"},"modified":"2026-07-16T10:57:25","modified_gmt":"2026-07-16T08:57:25","slug":"poke-bowl-con-tonno-fresco-e-sesamo","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-con-tonno-fresco-e-sesamo\/","title":{"rendered":"Poke bowl avec thon frais et s\u00e9same"},"content":{"rendered":"

Le Poke bowl avec thon frais et s\u00e9same allie les textures d\u00e9licates du riz sushi et de l\u2019avocat avec la saveur prononc\u00e9e du thon cru marin\u00e9 : une combinaison parfaite de saveurs umami, de notes toast\u00e9es du s\u00e9same et de fra\u00eecheur des l\u00e9gumes. Pr\u00e9par\u00e9 avec des ingr\u00e9dients de qualit\u00e9, ce bol est con\u00e7u pour \u00eatre \u00e9quilibr\u00e9 et color\u00e9, avec une sauce soja d\u00e9graiss\u00e9e et de l\u2019huile de s\u00e9same qui exaltent le go\u00fbt du poisson sans le couvrir.<\/p>\n

Id\u00e9al pour un d\u00e9jeuner d\u2019\u00e9t\u00e9 ou un d\u00eener informel, la recette est modulable pour les v\u00e9g\u00e9tariens en rempla\u00e7ant le thon et se pr\u00eate au meal-prep en conservant les ingr\u00e9dients croquants si assembl\u00e9e au moment. Pr\u00e9sent\u00e9e dans de grands bols et garnie d\u2019algues et de citron vert, c\u2019est un plat qui allie esth\u00e9tique et go\u00fbt dans le pur style I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Una poke bowl vibrante con cubetti di tonno fresco marinato al sesamo, riso sushi morbido, avocado cremoso ed edamame croccanti. Ricetta semplice per un pranzo o una cena estiva, ideale anche per meal-prep.<\/p>","protected":false},"featured_media":901186,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,729],"dieta":[881,731,716],"stagione":[720,719],"occasione":[886,856,867],"ingrediente_principale":[738],"class_list":["post-900635","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-opzione-senza-glutine","dieta-pescetariana","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl con tonno fresco e sesamo - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta della Poke bowl con tonno fresco e sesamo di I Love Poke: riso sushi, avocado, edamame e dressing alla soia. 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