{"id":900636,"date":"2026-07-16T10:57:55","date_gmt":"2026-07-16T08:57:55","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900636"},"modified":"2026-07-16T10:57:55","modified_gmt":"2026-07-16T08:57:55","slug":"poke-bowl-avec-saumon-marine","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-avec-saumon-marine\/","title":{"rendered":"Poke bol avec saumon marin\u00e9"},"content":{"rendered":"

Ce poke bowl au saumon marin\u00e9 allie saveurs fra\u00eeches et textures contrast\u00e9es : le saumon tendre et savoureux, le riz l\u00e9g\u00e8rement doux-acide, l\u2019avocat cr\u00e9meux et les l\u00e9gumes croquants. La marinade \u00e0 base de tamari, s\u00e9same et citron vert rehausse le go\u00fbt du poisson sans le dominer, tandis que l\u2019edamame, le concombre et l\u2019oignon rouge ajoutent fra\u00eecheur et couleur.<\/p>\n

Le r\u00e9sultat est un plat unique \u00e9quilibr\u00e9, parfait pour ceux qui cherchent une solution savoureuse et rapide, avec possibilit\u00e9 de personnalisation pour intol\u00e9rances ou pr\u00e9f\u00e9rences. Id\u00e9al \u00e0 servir en bols individuels pour un d\u00e9jeuner informel ou \u00e0 pr\u00e9parer \u00e0 l\u2019avance pour un repas sain durant la semaine.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl moderne avec saumon marin\u00e9, riz \u00e0 sushi, avocat et l\u00e9gumes croquants. Parfait pour le d\u00e9jeuner ou le d\u00eener, personnalisable et id\u00e9al pour le meal-prep.<\/p>","protected":false},"featured_media":901184,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,729],"dieta":[731,715],"stagione":[720,719],"occasione":[850,856,885],"ingrediente_principale":[735],"class_list":["post-900636","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl con salmone marinato | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della poke bowl con salmone marinato: riso sushi, avocado, edamame e marinatura al tamari. 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