{"id":900637,"date":"2026-07-16T10:57:30","date_gmt":"2026-07-16T08:57:30","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900637"},"modified":"2026-07-16T10:57:30","modified_gmt":"2026-07-16T08:57:30","slug":"poke-bowl-avec-tofu-croustillant-et-mangue","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-avec-tofu-croustillant-et-mangue\/","title":{"rendered":"Poke bol avec tofu croustillant et mangue"},"content":{"rendered":"<p>Notre Poke bowl avec tofu croustillant et mangue allie contrastes de saveurs et de textures : d\u00e9s de tofu dor\u00e9s et croustillants, tranches de mangue douce et avocat cr\u00e9meux sur un lit de riz assaisonn\u00e9 \u00e0 la japonaise. C\u2019est un bowl con\u00e7u pour ceux qui recherchent un repas \u00e9quilibr\u00e9 et color\u00e9, facile \u00e0 pr\u00e9parer aussi bien \u00e0 la maison qu\u2019en version \u00e0 emporter.<\/p>\n<p>La marinade l\u00e9g\u00e8re du tofu et la sauce \u00e9pic\u00e9e-cr\u00e9meuse valorisent les ingr\u00e9dients sans les couvrir, tandis que les edamames, concombre et radis ajoutent fra\u00eecheur et croquant. Id\u00e9al pour la saison chaude, mais parfait toute l\u2019ann\u00e9e pour les amateurs de cuisine fusion et de saveurs du Pacifique avec une touche contemporaine.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bol vegan avec tofu croustillant, mangue m\u00fbre, riz sushi et l\u00e9gumes croquants : recette fra\u00eeche, \u00e9quilibr\u00e9e et parfaite pour le d\u00e9jeuner ou le d\u00eener.<\/p>","protected":false},"featured_media":901189,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,729],"dieta":[714,713],"stagione":[720,719],"occasione":[759,961,758],"ingrediente_principale":[888,741],"class_list":["post-900637","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-hawaiana","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena","occasione-picnic","occasione-pranzo","ingrediente_principale-mango","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con tofu croccante e mango | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta della Poke bowl con tofu croccante e mango: bowl vegana fresca e colorata, pronta in 40 minuti. 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