{"id":900638,"date":"2026-07-16T00:52:17","date_gmt":"2026-07-15T22:52:17","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900638"},"modified":"2026-07-16T00:52:17","modified_gmt":"2026-07-15T22:52:17","slug":"poke-bowl-saumon-et-mangue-avec-citron-vert","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-salmone-e-mango-con-lime\/","title":{"rendered":"Poke bol saumon et mangue avec citron vert"},"content":{"rendered":"

Ce poke bowl saumon et mangue au citron vert allie la d\u00e9licatesse du saumon sashimi \u00e0 la douceur de la mangue et \u00e0 la note agrum\u00e9e du citron vert, pour un plat frais, \u00e9quilibr\u00e9 et visuellement app\u00e9tissant. Le riz moelleux cr\u00e9e la base parfaite pour des cubes de saumon marin\u00e9, avocat cr\u00e9meux, edamame et l\u00e9gumes croquants, le tout agr\u00e9ment\u00e9 d'une sauce au citron vert, de graines de s\u00e9same grill\u00e9es et de ciboule.<\/p>\n

Id\u00e9al pour ceux qui recherchent un repas l\u00e9ger mais nutritif, la recette est con\u00e7ue pour valoriser des ingr\u00e9dients de qualit\u00e9 avec une pr\u00e9paration rapide et soign\u00e9e dans les d\u00e9tails.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol avec sashimi de saumon, mangue m\u00fbre et sauce au citron vert : une recette fra\u00eeche et color\u00e9e parfaite pour les d\u00e9jeuners d'\u00e9t\u00e9 ou les d\u00eeners l\u00e9gers.<\/p>","protected":false},"featured_media":901149,"comment_status":"closed","ping_status":"closed","template":"","portata":[884,889,863],"cucina":[752,928,925],"dieta":[731,715],"stagione":[720,719],"occasione":[901,961,867],"ingrediente_principale":[735],"class_list":["post-900638","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatti-freddi","portata-poke","portata-pranzo","cucina-contemporanea","cucina-giapponese-fusion","cucina-hawaiian","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-picnic","occasione-pranzo-veloce","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl salmone e mango con lime | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl con salmone sashimi, mango e dressing al lime: fresca, colorata e pronta in meno di un'ora.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-saumon-et-mangue-avec-citron-vert\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl salmone e mango con lime\" \/>\n<meta property=\"og:description\" content=\"Ricetta facile di poke bowl con salmone sashimi, mango e dressing al lime: fresca, colorata e pronta in meno di un'ora.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-saumon-et-mangue-avec-citron-vert\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-salmone-e-mango-con-lime-1784155908.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-e-mango-con-lime\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-e-mango-con-lime\/\",\"name\":\"Poke bowl salmone e mango con lime | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-e-mango-con-lime\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-e-mango-con-lime\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-salmone-e-mango-con-lime-1784155908.jpg\",\"datePublished\":\"2026-07-15T22:52:17+00:00\",\"description\":\"Ricetta facile di poke bowl con salmone sashimi, mango e dressing al lime: fresca, colorata e pronta in meno di un'ora.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-e-mango-con-lime\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-e-mango-con-lime\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-e-mango-con-lime\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-salmone-e-mango-con-lime-1784155908.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-salmone-e-mango-con-lime-1784155908.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Poke bowl salmone e mango con lime\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-e-mango-con-lime\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke bowl salmone e mango con lime\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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