{"id":900639,"date":"2026-07-16T00:52:08","date_gmt":"2026-07-15T22:52:08","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900639"},"modified":"2026-07-16T00:52:08","modified_gmt":"2026-07-15T22:52:08","slug":"poke-bowl-thon-et-mangue","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-thon-et-mangue\/","title":{"rendered":"Poke bol thon et mangue"},"content":{"rendered":"<p>Le Poke bowl thon et mangue allie la d\u00e9licatesse du thon sashimi \u00e0 la douceur de la mangue, \u00e9quilibr\u00e9e par du riz sushi acidul\u00e9, de l'avocat cr\u00e9meux et des notes toast\u00e9es de s\u00e9same et d'huile de s\u00e9same. C'est un bowl frais et rapide \u00e0 assembler, parfait pour ceux qui recherchent un plat unique riche en saveurs contrast\u00e9es et en textures diff\u00e9rentes : le croquant du concombre, la douceur du poisson et la vivacit\u00e9 du citron vert.<\/p>\n<p>Id\u00e9al pour les d\u00e9jeuners d'\u00e9t\u00e9 ou pour un menu informel, cette version est personnalisable \u2014 remplacez la sauce soja par du tamari pour une variante sans gluten ou ajoutez des micro-pousses pour une touche plus verte. Pr\u00e9sentez-le dans un grand bol pour valoriser les couleurs et servez imm\u00e9diatement pour conserver la fra\u00eecheur des ingr\u00e9dients.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un poke bowl \u00e9quilibr\u00e9 et color\u00e9 : thon cru marin\u00e9, mangue douce, avocat cr\u00e9meux et riz \u00e0 sushi l\u00e9g\u00e8rement acidul\u00e9. Id\u00e9al pour des d\u00e9jeuners l\u00e9gers et des menus d'\u00e9t\u00e9.<\/p>","protected":false},"featured_media":901147,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,859],"dieta":[753,716],"stagione":[720,719],"occasione":[901,980,867],"ingrediente_principale":[888,738],"class_list":["post-900639","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-poke","dieta-pescatariana","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pranzo-al-sacco","occasione-pranzo-veloce","ingrediente_principale-mango","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl tonno e mango | I Love Poke - ricetta fresca e facile<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Poke bowl tonno e mango di I Love Poke: fresca, colorata e veloce. 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