{"id":900641,"date":"2026-07-16T10:53:42","date_gmt":"2026-07-16T08:53:42","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900641"},"modified":"2026-07-16T10:53:42","modified_gmt":"2026-07-16T08:53:42","slug":"poke-bowl-quinoa-e-avocado-con-edamame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-quinoa-e-avocado-con-edamame\/","title":{"rendered":"Poke bol quinoa et avocat avec edamame"},"content":{"rendered":"<p>Le bol Poke quinoa et avocat avec edamame allie la texture moelleuse de la quinoa \u00e0 l'avocat cr\u00e9meux et au caract\u00e8re l\u00e9g\u00e8rement sucr\u00e9 et croquant des edamames. Assaisonn\u00e9 d'une sauce \u00e0 base de sauce soja, huile de s\u00e9same et citron vert, c'est une proposition fra\u00eeche et \u00e9quilibr\u00e9e, riche en prot\u00e9ines v\u00e9g\u00e9tales et en fibres : parfaite pour un d\u00e9jeuner rapide, \u00e0 emporter au bureau ou pour un d\u00eener l\u00e9ger.<\/p>\n<p>Des couleurs vives, des textures contrast\u00e9es et des ingr\u00e9dients simples en font une recette polyvalente : personnalisable avec des algues, des graines grill\u00e9es ou du tofu marin\u00e9 pour ceux qui souhaitent une version encore plus savoureuse.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl a base di quinoa, avocado cremoso ed edamame croccante: un piatto bilanciato, colorato e perfetto per pranzo o meal-prep. Semplice da preparare e ideale per chi cerca gusto e nutrienti in una bowl vegana.<\/p>","protected":false},"featured_media":901170,"comment_status":"closed","ping_status":"closed","template":"","portata":[975,883],"cucina":[752,730,729],"dieta":[714,713],"stagione":[720,719],"occasione":[856,961,885],"ingrediente_principale":[747,743,958],"class_list":["post-900641","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl-pranzo","portata-poke-bowl","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-picnic","occasione-pranzo-leggero","ingrediente_principale-avocado","ingrediente_principale-edamame","ingrediente_principale-quinoa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl quinoa e avocado con edamame | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile e veloce di poke bowl con quinoa, avocado cremoso ed edamame croccante. 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