{"id":900642,"date":"2026-07-16T10:57:15","date_gmt":"2026-07-16T08:57:15","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900642"},"modified":"2026-07-16T10:57:15","modified_gmt":"2026-07-16T08:57:15","slug":"poke-bowl-dete-avec-mangue-concombre-et-avocat","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/","title":{"rendered":"Poke bowl estivale avec mangue, concombre et avocat"},"content":{"rendered":"

Ce poke bowl estival avec mangue, concombre et avocat c\u00e9l\u00e8bre les contrastes de textures et de saveurs : le riz l\u00e9g\u00e8rement acidul\u00e9, la mangue douce et juteuse, l\u2019avocat cr\u00e9meux et le concombre croquant se combinent \u00e0 des d\u00e9s de saumon marin\u00e9 pour un plat rassasiant mais frais. Id\u00e9al pour des d\u00e9jeuners rapides ou des d\u00eeners l\u00e9gers, la recette est modulable (tamari pour la version sans gluten, tofu pour la version v\u00e9g\u00e9tarienne) et se pr\u00eate \u00e0 des pr\u00e9parations partielles \u00e0 l\u2019avance.<\/p>\n

Pr\u00e9sent\u00e9e dans des tons vifs et \u00e9quilibr\u00e9e dans les portions, c\u2019est une proposition parfaite pour l\u2019\u00e9t\u00e9 sign\u00e9e I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl estival et l\u00e9ger qui r\u00e9unit du riz vinaigr\u00e9, des cubes de saumon marin\u00e9, de la mangue douce, de l'avocat cr\u00e9meux et du concombre croquant : pr\u00eat en 35 minutes.<\/p>","protected":false},"featured_media":901183,"comment_status":"closed","ping_status":"closed","template":"","portata":[966,883],"cucina":[752,730,891],"dieta":[731,871],"stagione":[720],"occasione":[937,967,758],"ingrediente_principale":[747,950,888],"class_list":["post-900642","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto_freddo","portata-poke-bowl","cucina-contemporanea","cucina-fusion","cucina-hawaiiana","dieta-pescetariana","dieta-senza_glutine","stagione-estate","occasione-cena_leggera","occasione-picnic_estivo","occasione-pranzo","ingrediente_principale-avocado","ingrediente_principale-cetriolo","ingrediente_principale-mango"],"acf":[],"yoast_head":"\nPoke bowl estiva con mango, cetriolo e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la poke bowl estiva con mango, cetriolo e avocado: fresca, veloce e bilanciata. 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