{"id":900643,"date":"2026-07-16T11:02:15","date_gmt":"2026-07-16T09:02:15","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900643"},"modified":"2026-07-16T11:02:15","modified_gmt":"2026-07-16T09:02:15","slug":"poke-bowl-autunnale-con-zucca-e-salmone","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-autunnale-con-zucca-e-salmone\/","title":{"rendered":"Poke bol d'automne avec courge et saumon"},"content":{"rendered":"<p>Ce poke bowl automnal avec courge et saumon c\u00e9l\u00e8bre les saveurs de la saison : d\u00e9s de courge r\u00f4tie caram\u00e9lis\u00e9e, saumon marin\u00e9 aux notes d'agrumes et une sauce l\u00e9g\u00e8rement miso-s\u00e9same sur un lit de riz sushi. L'id\u00e9e est d'\u00e9quilibrer textures et temp\u00e9ratures\u2014la courge ti\u00e8de contraste avec le poisson frais et les \u00e9l\u00e9ments croquants comme les graines de courge grill\u00e9es et le chou croquant.<\/p>\n<p>Parfait pour ceux qui cherchent un bowl convivial, au go\u00fbt enveloppant mais l\u00e9ger, facile \u00e0 personnaliser pour les intol\u00e9rances ou variantes v\u00e9g\u00e9tariennes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl autunnale con zucca e salmone: riso sushi, zucca arrostita, salmone marinato e una salsa agrodolce per una bowl calda-fredda ideale per pranzo o cena.<\/p>","protected":false},"featured_media":901209,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,859],"dieta":[866],"stagione":[721],"occasione":[850,856,758],"ingrediente_principale":[735,951],"class_list":["post-900643","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-poke","dieta-onnivoro","stagione-autunno","occasione-cena-informale","occasione-meal-prep","occasione-pranzo","ingrediente_principale-salmone","ingrediente_principale-zucca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl autunnale con zucca e salmone | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta per Poke bowl autunnale con zucca arrostita, salmone marinato e dressing miso-sesamo. 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