{"id":900644,"date":"2026-07-16T10:57:12","date_gmt":"2026-07-16T08:57:12","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900644"},"modified":"2026-07-16T10:57:12","modified_gmt":"2026-07-16T08:57:12","slug":"poke-bowl-invernale-con-riso-venere-e-tonno","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-invernale-con-riso-venere-e-tonno\/","title":{"rendered":"Poke bowl invernale con riso venere e tonno"},"content":{"rendered":"

Questa poke bowl invernale con riso venere e tonno unisce texture e sapori contrastanti: il riso venere, profumato e leggermente nocciolato, fa da base scura e avvolgente al tonno sashimi marinato in salsa agrumata; cavolo nero saltato, edamame e carote apportano croccantezza e stagionalit\u00e0, mentre avocado e una vinaigrette al sesamo donano morbidezza. Pensata per chi cerca un pasto completo e raffinato, la ricetta \u00e8 modulabile per delivery o per essere servita in tavola come proposta gourmet, valorizzando prodotti freschi e pochi semplici condimenti per esaltare il gusto del tonno e del riso venere.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl invernale con riso venere e tonno: un piatto unico elegante e nutriente che combina riso aromatico, tonno sashimi marinato, cavolo nero croccante e condimenti sapidi per una lunchbox gourmet.<\/p>","protected":false},"featured_media":901190,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,968],"dieta":[952,731],"stagione":[722],"occasione":[850,873,758],"ingrediente_principale":[960,738],"class_list":["post-900644","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-giapponese-ispirata","dieta-equilibrata","dieta-pescetariana","stagione-inverno","occasione-cena-informale","occasione-delivery","occasione-pranzo","ingrediente_principale-riso-venere","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl invernale con riso venere e tonno - I Love Poke<\/title>\n<meta name=\"description\" content=\"Poke bowl invernale con riso venere e tonno sashimi: ricetta completa, marinatura e consigli per un bowl gourmet invernale, perfetto per pranzo o delivery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-invernale-con-riso-venere-e-tonno\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl invernale con riso venere e tonno\" \/>\n<meta property=\"og:description\" content=\"Poke bowl invernale con riso venere e tonno sashimi: ricetta completa, marinatura e consigli per un bowl gourmet invernale, perfetto per pranzo o delivery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-invernale-con-riso-venere-e-tonno\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-invernale-con-riso-venere-e-tonno-1784192184.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/\",\"name\":\"Poke bowl invernale con riso venere e tonno - 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