{"id":900644,"date":"2026-07-16T10:57:12","date_gmt":"2026-07-16T08:57:12","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900644"},"modified":"2026-07-16T10:57:12","modified_gmt":"2026-07-16T08:57:12","slug":"poke-bowl-invernale-con-riso-venere-e-tonno","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-invernale-con-riso-venere-e-tonno\/","title":{"rendered":"Poke bowl hivernale avec riz venere et thon"},"content":{"rendered":"

Ce poke bowl hivernal avec riz venere et thon allie textures et saveurs contrast\u00e9es : le riz venere, parfum\u00e9 et l\u00e9g\u00e8rement noisette, sert de base sombre et enveloppante au sashimi de thon marin\u00e9 dans une sauce agrum\u00e9e ; chou noir saut\u00e9, edamames et carottes apportent croquant et saisonnalit\u00e9, tandis que l\u2019avocat et une vinaigrette au s\u00e9same donnent de la douceur. Pens\u00e9e pour ceux qui recherchent un repas complet et raffin\u00e9, la recette est modulable pour la livraison ou pour \u00eatre servie \u00e0 table comme proposition gourmet, valorisant des produits frais et peu d\u2019assaisonnements simples pour sublimer le go\u00fbt du thon et du riz venere.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl invernale con riso venere e tonno: un piatto unico elegante e nutriente che combina riso aromatico, tonno sashimi marinato, cavolo nero croccante e condimenti sapidi per una lunchbox gourmet.<\/p>","protected":false},"featured_media":901190,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,968],"dieta":[952,731],"stagione":[722],"occasione":[850,873,758],"ingrediente_principale":[960,738],"class_list":["post-900644","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-giapponese-ispirata","dieta-equilibrata","dieta-pescetariana","stagione-inverno","occasione-cena-informale","occasione-delivery","occasione-pranzo","ingrediente_principale-riso-venere","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl invernale con riso venere e tonno - I Love Poke<\/title>\n<meta name=\"description\" content=\"Poke bowl invernale con riso venere e tonno sashimi: ricetta completa, marinatura e consigli per un bowl gourmet invernale, perfetto per pranzo o delivery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-invernale-con-riso-venere-e-tonno\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl invernale con riso venere e tonno\" \/>\n<meta property=\"og:description\" content=\"Poke bowl invernale con riso venere e tonno sashimi: ricetta completa, marinatura e consigli per un bowl gourmet invernale, perfetto per pranzo o delivery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-invernale-con-riso-venere-e-tonno\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-invernale-con-riso-venere-e-tonno-1784192184.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/\",\"name\":\"Poke bowl invernale con riso venere e tonno - 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