{"id":900645,"date":"2026-07-16T10:53:52","date_gmt":"2026-07-16T08:53:52","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900645"},"modified":"2026-07-16T10:53:52","modified_gmt":"2026-07-16T08:53:52","slug":"poke-bowl-printanier-avec-edamame-et-fraises","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-primaverile-con-edamame-e-fragole\/","title":{"rendered":"Poke bol printanier avec edamame et fraises"},"content":{"rendered":"

Ce poke bowl printanier r\u00e9unit des ingr\u00e9dients de saison pour un plat unique, \u00e9quilibr\u00e9 et surprenant : saumon sashimi tendre, edamame riches en prot\u00e9ines, fraises sucr\u00e9es et riz \u00e0 sushi l\u00e9g\u00e8rement citronn\u00e9. La sauce \u00e0 base de soja, citron vert et huile de s\u00e9same met en valeur les notes fra\u00eeches, tandis que concombre, ciboule et graines grill\u00e9es ajoutent du croquant et du caract\u00e8re.<\/p>\n

Id\u00e9al pour un d\u00e9jeuner rapide mais soign\u00e9, la recette est con\u00e7ue pour valoriser la saisonnalit\u00e9 sans renoncer \u00e0 la rapidit\u00e9 de pr\u00e9paration typique des poke bowls.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl printanier qui combine du saumon sashimi, des edamames croquants et des fraises sucr\u00e9es sur un lit de riz \u00e0 sushi. Une vinaigrette agrum\u00e9e et des graines toast\u00e9es pour un \u00e9quilibre de saveurs et de textures : frais, facile et parfait pour des d\u00e9jeuners l\u00e9gers ou pour le menu de I Love Poke.<\/p>","protected":false},"featured_media":901163,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,883],"cucina":[730,930],"dieta":[731],"stagione":[719],"occasione":[850,965,885],"ingrediente_principale":[735],"class_list":["post-900645","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-poke-bowl","cucina-fusion","cucina-giapponese-influenzata","dieta-pescetariana","stagione-primavera","occasione-cena-informale","occasione-menu-estivo","occasione-pranzo-leggero","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl primaverile con edamame e fragole | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di I Love Poke: poke bowl primaverile con salmone sashimi, edamame croccanti e fragole fresche. 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