{"id":900646,"date":"2026-07-16T11:02:12","date_gmt":"2026-07-16T09:02:12","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900646"},"modified":"2026-07-16T11:02:12","modified_gmt":"2026-07-16T09:02:12","slug":"poke-bowl-avec-fruits-exotiques-et-saumon","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-avec-fruits-exotiques-et-saumon\/","title":{"rendered":"Poke bol avec fruits exotiques et saumon"},"content":{"rendered":"

Le Poke bowl aux fruits exotiques et saumon de I Love Poke combine la d\u00e9licatesse du saumon sashimi avec la vivacit\u00e9 de la mangue, de l'ananas et de l'avocat, sur une base de riz l\u00e9g\u00e8rement vinaigr\u00e9. Les notes d'agrumes et la touche sal\u00e9e de la sauce au citron vert et sauce soja cr\u00e9ent un contraste \u00e9quilibr\u00e9, tandis que les edamames, le concombre croquant et les graines de s\u00e9same ajoutent diff\u00e9rentes textures.<\/p>\n

C'est une recette pens\u00e9e pour ceux qui recherchent go\u00fbt et fra\u00eecheur dans un plat unique, facile \u00e0 personnaliser selon les pr\u00e9f\u00e9rences et parfaite pour les d\u00e9jeuners d'\u00e9t\u00e9, les d\u00eeners l\u00e9gers ou \u00e0 emporter au travail en meal-prep.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl estival qui r\u00e9unit du saumon frais, du riz vinaigr\u00e9 et une s\u00e9lection de fruits exotiques pour un \u00e9quilibre parfait entre douceur, acidit\u00e9 et salinit\u00e9. Id\u00e9al pour des d\u00e9jeuners l\u00e9gers et la pr\u00e9paration de repas.<\/p>","protected":false},"featured_media":901211,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,729],"dieta":[753,871],"stagione":[720,719],"occasione":[901,856,758],"ingrediente_principale":[735],"class_list":["post-900646","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-hawaiana","dieta-pescatariana","dieta-senza_glutine","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl con frutta esotica e salmone | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta fresca e colorata di poke bowl con salmone sashimi, mango, ananas e avocado. 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